Kellogg's Special K Berry Medley Chewy Snack Bars

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. This is low fat, nice. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods. Be careful, this has food colors
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Uh oh, this is manufactured in environmentally unsustainable ways. This one may have gmo. Has natural and artificial flavors. This food has added sugars. Contains preservatives.

Manufacturer Description:

Delicious and chewy,Hint-of-crisp bars are full of the good stuff for a satisfying snack you'll love,100 calories of yum

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Kellogg's Special K Berry Medley Chewy Snack Bars

F Score : help-icon 4

These Special K bars have colors, flavors, preservatives, and likely gmo and MSG.

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Manufacturer:
Kellogg
Score:
4
Allergen Info:
Peanut-Free, Egg-Free
Diet Info:
Hidden MSG, May contain small amounts of MSG, Unsustainable for Environment, Vegetarian, Low Fat, May have GMO, No Trans Fat, Low/No Sodium, Low Fiber, Yeast Free, Food Colors, Flavors, Has Sugar, Preservatives,
Ingredients:help-icon
Rolled Oats, Corn Syrup, Sugar, Rice Flour, Fructose, Palm Oil, Cranberries, Contains 2% Or Less of Apples, Dextrose, Glycerin, Coconut, Natural And Artificial Strawberry Flavor, Sorbitol, Salt, Molasses, Soy Lecithin, Citric Acid, Malt Extract, Elderberry Juice Concentrate, Mixed Tocopherols For Freshness, Malic Acid, Red 40, BHT (Preservative), Nonfat Milk, Wheat Starch Starch, Blue 1. Contains Coconut, Soy, Milk And Wheat Ingredients., ,
Nutrition info:
% Daily Value, Total Fat:2g,3, Saturated Fat:1g,5, Trans Fat:0g, Cholesterol:0mg,0, Sodium:30mg,1,Total Carboydrate:19g,6, Dietary Fiber:1g,5,Sugars:7g, Protein:2g

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