Is this a healthy food?
The Good:And it is vegetarian. This is low fat, nice. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free.
The Bad:This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods. Not much protein here. Be careful, this has food colors
The Ugly:This also contains ingredients that often contain or produce MSG, an excitotoxin. Uh oh, this is manufactured in environmentally unsustainable ways. This one may have gmo. Has natural and artificial flavors. This food has added sugars. Contains additives. Contains preservatives.
10 fruit crisps, 2 per pouch,100 calories per pouch,Kosher
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Kellogg's Special K Blueberry Pastry Crisps
These Special K bars have colors, flavors, preservatives, and likely gmo and MSG.
- Allergen Info:
- Peanut-Free, Egg-Free
- Diet Info:
- Hidden MSG, May contain small amounts of MSG, Unsustainable for Environment, Vegetarian, Low Fat, May have GMO, No Trans Fat, Low/No Sodium, Low Fiber, Low Protein, Yeast Free, Food Colors, Flavors, Has Sugar, Additives, Preservatives,
- Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), , Glycerol, Vegetable Oil ( , Palm, And With For Freshness), , , , Contains Two Percent Or Less of are suspected of containing or creating enough MSG (processed free glutamic acid) to produce a reaction in people sensitive to MSG.">Modified , Nonfat Dry Milk, Apple Powder, Blueberry Puree Concentrate, Reduced Mineral Whey, Invert , , , Leavening (Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Salt, , , , , , Cellulose Gum, Cellulose Gel, , , , Tricalcium Phosphate, Added, Vanilla Extract, Red #40, For Freshness, Blue #1. Contains Milk, Soy And Wheat Ingredients. May Contain Tree Nuts., ,
- Nutrition info:
- % Daily Value, Total Fat:2g,3, Saturated Fat:1g,5, Trans Fat:0g, Cholesterol:0mg,0, Sodium:60mg,3, Total Carboydrate:19g,6, Dietary Fiber:<1g,1, Sugars:7g, Protein:1g