Is this a healthy food?
The Good:And it is vegetarian. This is low fat, nice. No trans fat is very good; And it is yeast-free.
The Bad:This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods. Not much protein here. Be careful, this has food colors
The Ugly:This also contains ingredients that often contain or produce MSG, an excitotoxin. Uh oh, this is manufactured in environmentally unsustainable ways. This one may have gmo. Has natural and artificial flavors. This food has added sugars. Contains additives. Contains preservatives.
100 calories per pouch,Kosher
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Kellogg's Special K Chocolatey Caramel Pastry Crisps
F Score :
These Special K bars have colors, flavors, preservatives, and likely gmo and MSG.
- Allergen Info:
- Peanut-Free, Treenut-Free, Egg-Free
- Diet Info:
- Hidden MSG, May contain small amounts of MSG, Unsustainable for Environment, Vegetarian, Low Fat, May have GMO, No Trans Fat, Low Fiber, Low Protein, Yeast Free, Food Colors, Flavors, Has Sugar, Additives, Preservatives,
- Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), , Invert , Vegetable Oil ( , Palm, And With For Freshness), , Glycerin, , Cocoa (Processed With Alkali), Contains 2% Or Less of , Nonfat Milk, , Salt, , , , Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cellulose Gel, , Gum Acacia, , Cellulose Gum, , Cocoa Butter, ( ). Contains Wheat, Milk And Soy Ingredients., ,
- Nutrition info:
- % Daily Value, Total Fat:2.5g,4, Saturated Fat:1.5g,8, Trans Fat:0g, Cholesterol:0mg,0, Sodium:125mg,5, Total Carboydrate:19g,6, Dietary Fiber:<1g,3, Sugars:7g, Protein:1g