Kellogg's Special K Chocolatey Caramel Pastry Crisps Cookies

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. This is low fat, nice. No trans fat is very good; And it is yeast-free.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods. Not much protein here. Be careful, this has food colors
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Uh oh, this is manufactured in environmentally unsustainable ways. This one may have gmo. Has natural and artificial flavors. This food has added sugars. Contains additives. Contains preservatives.

Manufacturer Description:

100 calories per pouch,Kosher

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Kellogg's Special K Chocolatey Caramel Pastry Crisps

F Score : help-icon 4

These Special K bars have colors, flavors, preservatives, and likely gmo and MSG.

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Manufacturer:
Kellogg
Score:
4
Allergen Info:
Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
Hidden MSG, May contain small amounts of MSG, Unsustainable for Environment, Vegetarian, Low Fat, May have GMO, No Trans Fat, Low Fiber, Low Protein, Yeast Free, Food Colors, Flavors, Has Sugar, Additives, Preservatives,
Ingredients:help-icon
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Invert Sugar, Vegetable Oil (Soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Maltodextrin, Glycerin, Dextrose, Cocoa (Processed With Alkali), Contains 2% Or Less of Modified Food Starch, Nonfat Milk, Natural Flavors, Salt, Soy Lecithin, Cornstarch, Caramel Color, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cellulose Gel, Datem, Gum Acacia, Mono- And Diglycerides, Cellulose Gum, Xanthan Gum, Cocoa Butter, BHT (Preservative). Contains Wheat, Milk And Soy Ingredients., ,
Nutrition info:
% Daily Value, Total Fat:2.5g,4, Saturated Fat:1.5g,8, Trans Fat:0g, Cholesterol:0mg,0, Sodium:125mg,5, Total Carboydrate:19g,6, Dietary Fiber:<1g,3, Sugars:7g, Protein:1g

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