Is this a healthy food?
The Good:And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Bad:This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin.
The Ugly:Too bad, this has ingredients that always contain MSG, an excitotoxin. This also contains ingredients that often contain or produce MSG, an excitotoxin. Watch out, this has trans fat ingredients. Uh oh, this is manufactured in environmentally unsustainable ways. This one may have gmo. Has natural and artificial flavors. This food has added sugars. Contains additives. Contains preservatives.
4g fiber,4g protein,110 calories
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Kellogg's Special K Chocolatey Peanut Butter Protein & Fiber Granola Bars
F Score :
These Special K bars have trans fat, flavors, preservatives, and likely gmo and MSG.
- Allergen Info:
- Diet Info:
- MSG, Hidden MSG, May contain small amounts of MSG, Trans Fat, Unsustainable for Environment, Vegetarian, May have GMO, No Trans Fat, Low/No Sodium, Yeast Free, Whole Grain, Flavors, Has Sugar, Additives, Preservatives,
- Soluble Corn Fiber, Rolled , Isolated Soy Protein, Cereal (Rice, Whole Grain Wheat, , Wheat Bran, Soluble Wheat Fiber, Salt, , Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin]), , Vegetable Oil (Hydrogenated And/Or Partially Hydrogenated Palm Kernel, Palm, Canola And/Or Coconut), Chicory Root Fiber, , Rice, Peanut Butter (Peanuts, Hydrogenated Rapeseed And/Or , Salt), Contains 2% Or Less of , Cocoa (Processed With Alkali), Sorbitol, Glycerin, Whey, Peanut Flour, Salt, Nonfat Milk, , , , , Niacinamide, ( ), Almond Flour, , Vitamin B6 (Pyridoxine Hydrochloride), Reduced Iron. Contains Soy, Wheat, Milk, Almond And Peanut Ingredients. May Contain Tree Nuts., ,
- Nutrition info:
- % Daily Value, Total Fat:3g,5, Saturated Fat:2g,10, Trans Fat:0g, Cholesterol:0mg,0, Sodium:85mg,4, Total Carboydrate:17g,6, Dietary Fiber:4g,6, Sugars:7g, Protein:4g