Kellogg's Special K Cranberry Walnut Meal Bars

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; And it is yeast-free. Love the whole grains in this one.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin.
The Ugly:
Too bad, this has ingredients that always contain MSG, an excitotoxin. This also contains ingredients that often contain or produce MSG, an excitotoxin. Watch out, this has trans fat ingredients. Uh oh, this is manufactured in environmentally unsustainable ways. This one may have gmo. Watch the high sugars here. Has natural and artificial flavors. This food has added sugars. Contains additives. Contains preservatives.

Manufacturer Description:

10g protein,5g fiber,Satisfies hunger longer,Helps you stay on track with your weight management goals,Kosher,6-count of 1.58-oz Special K meal bars,Cranberry walnut flavor

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Kellogg's Special K Cranberry Walnut Meal Bars

F Score : help-icon 3

These Special K bars have trans fat, flavors, preservatives, and likely gmo and MSG.

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Manufacturer:
Kellogg
Score:
3
Allergen Info:
Egg-Free
Diet Info:
MSG, Hidden MSG, May contain small amounts of MSG, Trans Fat, Unsustainable for Environment, Vegetarian, May have GMO, No Trans Fat, High Sugar, Yeast Free, Whole Grain, Flavors, Has Sugar, Additives, Preservatives,
Ingredients:help-icon
Soy Protein Isolate, Sugar, Corn Syrup, Inulin from Chicory Root, Vegetable Oil (Partially Hydrogenated Palm Kernel Oil, Soybean And Palm Oil With Tbhq For Freshness), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Walnuts, Whole Grain Oats, Polydextrose, Fructose, Rice, Dextrose, Contains 2% Or Less of Whey, Calcium Phosphate, Sorbitol, Wheat Gluten, Glycerin, Citric Acid, Soy Lecithin, Salt, Defatted Wheat Germ, Vitamin C (Ascorbic Acid), Polysorbate 80, Malt Flavor, Vitamin E (D-Alpha Tocopherol), Niacinamide, Zinc Oxide, Natural And Artificial Flavor, Calcium Caseinate, Reduced Iron, BHT For Freshness, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Almond Flour, Partially Defatted Peanut Flour, Folic Acid, Vitamin B12, Vitamin D. Contains Soy, Walnut, Milk, Wheat, Almond And Peanut Ingredients. May Contain Other Tree Nuts., ,
Nutrition info:
% Daily Value, Total Fat:4.5g,7, Saturated Fat:2.5g,13, Trans Fat:0g, Cholesterol:0mg,0, Sodium:150mg,6, Total Carboydrate:25g,8, Dietary Fiber:5g,21, Sugars:14g, Protein:10g

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