Is this a healthy food?
The Good:And it is vegetarian. This is low fat, nice. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Bad:This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods. Not much protein here. Be careful, this has food colors
The Ugly:This also contains ingredients that often contain or produce MSG, an excitotoxin. Watch out, this has trans fat ingredients. Uh oh, this is manufactured in environmentally unsustainable ways. This one may have gmo. Has natural and artificial flavors. This food has added sugars. Contains additives. Contains preservatives.
70 calories per serving,0 grams trans fat
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Kellogg's Special K Moments Caramel Pretzel Bliss Snack Bites
F Score :
These Special K bars have trans fat, flavors, preservatives, and likely gmo and MSG.
- Allergen Info:
- Peanut-Free, Treenut-Free, Egg-Free
- Diet Info:
- Hidden MSG, May contain small amounts of MSG, Trans Fat, Unsustainable for Environment, Vegetarian, Low Fat, May have GMO, No Trans Fat, Low/No Sodium, Low Fiber, Low Protein, Yeast Free, Whole Grain, Food Colors, Flavors, Has Sugar, Additives, Preservatives,
- , Soluble Corn Fiber, Crisp Rice (Rice Flour, , , Salt, Mixed Tocopherols For Freshness), Pretzel Pieces ( Wheat Flour [Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], , Salt, , Syrup), Vegetable Oil (Partially Hydrogenated Palm Kernel, And With For Freshness), Rice, , , Whole Grain Wheat, , Contains 2% Or Less of Nonfat Milk, Whey, Sorbitol, Glycerin, Salt, Wheat Bran, , , Soluble Wheat Fiber, , , , , ( ), Lake. Contains Wheat, Milk And Soy Ingredients., ,
- Nutrition info:
- % Daily Value, Total Fat:2g,3, Saturated Fat:1.5g,8, Trans Fat:0g, Cholesterol:0mg,0, Sodium:65mg,3, Total Carboydrate:12g,4, Dietary Fiber:2g,7, Sugars:5g, Protein:<1g