Kellogg's Special K Protein Almond Honey Oat Granola Snack Bars

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. Be careful, this has food colors
The Ugly:
Too bad, this has ingredients that always contain MSG, an excitotoxin. This also contains ingredients that often contain or produce MSG, an excitotoxin. Watch out, this has trans fat ingredients. Uh oh, this is manufactured in environmentally unsustainable ways. This one may have gmo. Has natural and artificial flavors. This food has added sugars. Contains additives. Contains preservatives.

Manufacturer Description:

4 grams protein,4 grams fiber,110 calories,3 grams of total fat,Exchange: 1 carbohydrate, 1-half fat

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Kellogg's Special K Protein Almond Honey Oat Granola Snack Bar

F Score : help-icon 2

These Special K bars have trans fat, colors, flavors, preservatives, and likely gmo and MSG.

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Manufacturer:
Kellogg
Score:
2
Allergen Info:
Egg-Free
Diet Info:
MSG, Hidden MSG, May contain small amounts of MSG, Trans Fat, Unsustainable for Environment, Vegetarian, May have GMO, No Trans Fat, Low/No Sodium, Yeast Free, Whole Grain, Food Colors, Flavors, Has Sugar, Additives, Preservatives,
Ingredients:help-icon
Soluble Corn Fiber, Rolled Oats, Isolated Soy Protein, Cereal (Rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavoring, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin]), Sugar, Vegetable Oil (Partially Hydrogenated Palm Kernel, Palm And Canola Oil), Fructose, Corn Syrup, Inulin from Chicory Root, Rice, Roasted Peanuts, Roasted Almonds, Dextrose, Contains 2% Or Less of Sorbitol, Glycerin, Calcium Carbonate, Nonfat Yogurt Powder (Cultured Nonfat Milk [Heat-Treated After Culturing]), Nonfat Milk, Whey, Salt, Soy Lecithin, Caramel Color, Natural And Artificial Flavors, Niacinamide, BHT (Preservative), Vitamin B6 (Pyridoxine Hydrochloride), Iron, Riboflavin. Contains Soy, Wheat, Peanut, Almond And Milk Ingredients. May Contain Other Tree Nuts., ,
Nutrition info:
% Daily Value,Total Fat:3g,5, Saturated Fat:1.5g,8, Trans Fat:0g, Cholesterol:0mg,0, Sodium:85mg,4, Total Carboydrate:17g,6, Dietary Fiber:4g,16, Sugars:7g, Protein:4g

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