Is this a healthy food?
The Good:And it is vegetarian. This is low fat, nice. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Bad:This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. Be careful, this has food colors
The Ugly:Too bad, this has ingredients that always contain MSG, an excitotoxin. This also contains ingredients that often contain or produce MSG, an excitotoxin. Watch out, this has trans fat ingredients. Uh oh, this is manufactured in environmentally unsustainable ways. This one may have gmo. Has natural and artificial flavors. This food has added sugars. Contains additives. Contains preservatives.
Special K snack bar has 4g protein,4g fiber,110 calories,2.5g of total fat,Exchange: 1 carbohydrate, 1-half fat,Coating made with Greek yogurt
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Kellogg's Special K Protein Greek Yogurt & Fruit Granola Snack Bar
These Special K bars have trans fat, colors, flavors, preservatives, and likely gmo and MSG.
- Allergen Info:
- Diet Info:
- MSG, Hidden MSG, May contain small amounts of MSG, Trans Fat, Unsustainable for Environment, Vegetarian, Low Fat, May have GMO, No Trans Fat, Low/No Sodium, Yeast Free, Whole Grain, Food Colors, Flavors, Has Sugar, Additives, Preservatives,
- Soluble Corn Fiber, Isolated Soy Protein, Rolled , , Cereal (Rice, Whole Grain Wheat, , Wheat Bran, Soluble Wheat Fiber, Salt, , Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin]), , Vegetable Oil (Partially Hydrogenated Palm Kernel, Palm And ), , Inulin from Chicory Root, , Rice, Contains 2% Or Less of Sorbitol, Glycerin, Dried Cranberries, Greek Yogurt Powder ( , , Yogurt Cultures), Calcium Carbonate, , Nonfat Milk, Salt, , Whey, , , , Cellulose Gum, , Dried Strawberries, Niacinamide, ( ), Peanut Flour, Almond Flour, , Vitamin B6 (Pyridoxine Hydrochloride), Iron, , Riboflavin. Contains Milk, Soy, Wheat, Peanut And Almond Ingredients. May Contain Other Tree Nuts., ,
- Nutrition info:
- % Daily Value, Total Fat:2.5g,4, Saturated Fat:1.5g,8, Trans Fat:0g, Cholesterol:0mg,0, Sodium:85mg,4, Total Carboydrate:17g,6, Dietary Fiber:4g,16, Sugars:7g, Protein:4g