Kellogg's Special K Red Berries Cereal Bars

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. This is low fat, nice. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods. Not much protein here. Be careful, this has food colors
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Watch out, this has trans fat ingredients. Uh oh, this is manufactured in environmentally unsustainable ways. This one may have gmo. Has natural and artificial flavors. This food has added sugars. Contains preservatives.

Manufacturer Description:

Value pack,90 calories per bar,Good source of fiber

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Kellogg's Special K Red Berries Cereal Bars

F Score : help-icon 2

These Special K bars have trans fat, colors, flavors, preservatives, and likely gmo and MSG.

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Manufacturer:
Kellogg
Score:
2
Allergen Info:
Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
Hidden MSG, May contain small amounts of MSG, Trans Fat, Unsustainable for Environment, Vegetarian, Low Fat, May have GMO, No Trans Fat, Low/No Sodium, Low Fiber, Low Protein, Yeast Free, Whole Grain, Food Colors, Flavors, Has Sugar, Preservatives,
Ingredients:help-icon
Cereal (Rice, Sugar, Whole Grain Wheat, Wheat Gluten, Defatted Wheat Germ, Salt, Wheat Flour, Malt Flavoring, Maltodextrin, Riboflavin [Vitamin B2], Thiamin Hydrochloride [Vitamin B1]), Corn Syrup, Sugar, Strawberry Flavored Fruit Pieces (Sugar, Cranberries, Citric Acid, Natural Strawberry Flavor With Other Naturla Flavors may sound better than their presumably chemical-laden alternative — artificial Flavors — it turns out they are not actually all that different. Source: CNN.com -What are natural Flavors, really?">Flavors, Elderberry Juice Concentrate For Color, Sunflower Oil), Vegetable Oil (Contains One Or More Of The Following: Canola And/Or Sunflower Oil, Partially Hydrogenated Soybean And/Or Cottonseed And/Or Palm Kernel Oil, Hydrogenated Cottonseed Oil, Tbhq And Mixed Tocopherols For Freshness), Fructose, Dextrose, Cotnains Two Percent Or Less Of Nonfat Dry Milk, Sorbitol, Glycerin, Natural And Artificial Strawberry Flavor, Soy Lecithin, Calcium Carbonate, Salt, Maltodextrin, Natural Yogurt Flavor, Niacinamide, Artificial Flavor, BHT (Preservative), Pyridoxine Hydrochloride (Vitamin B6). Contains Wheat, Milk And Soy Ingredients., ,
Nutrition info:
% Daily Value, Total Fat:1.50g,2%, Saturated Fat:1g,5%,Trans Fat:0g, Cholesterol:0mg,0, Sodium:95mg,4%, Total Carboydrate:18g,6%, Dietary Fiber:<1g,1%, Sugars:9g, Protein:1g

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