Kellogg's Special K Strawberry Pastry Crisps Cookies

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. This is low fat, nice. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods. Not much protein here. Be careful, this has food colors
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Uh oh, this is manufactured in environmentally unsustainable ways. This one may have gmo. Has natural and artificial flavors. This food has added sugars. Contains additives. Contains preservatives.

Manufacturer Description:

100 calories per pouch,10-count Special K pastry chips, 2 per pouch

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Kellogg's Special K Strawberry Pastry Crisps

F Score : help-icon 3

These Special K bars have colors, flavors, preservatives, and likely gmo and MSG.

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Manufacturer:
Kellogg
Score:
3
Allergen Info:
Peanut-Free, Egg-Free
Diet Info:
Hidden MSG, May contain small amounts of MSG, Unsustainable for Environment, Vegetarian, Low Fat, May have GMO, No Trans Fat, Low/No Sodium, Low Fiber, Low Protein, Yeast Free, Food Colors, Flavors, Has Sugar, Additives, Preservatives,
Ingredients:help-icon
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Fructose, Glycerol, Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Dextrose, Maltodextrin, Contains Two Percent Or Less of Corn Starch are suspected of containing or creating enough MSG (processed free glutamic acid) to produce a reaction in people sensitive to MSG.">Modified Corn Starch, Nonfat Dry Milk, Apple Powder, Strawberry Puree Concentrate, Reduced Mineral Whey, Invert Sugar, Cornstarch, Soy Lecithin, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Salt, Datem, Cellulose Gel, Natural And Artificial Flavor, Citric Acid, Mono- And Diglycerides, Cellulose Gum, Sodium Citrate, Malic Acid, Color Added, Sodium Alginate, Caramel Color, Xanthan Gum, Tricalcium Phosphate, Red #40, Vanilla Extract, BHT For Freshness. Contains Milk, Soy And Wheat Ingredients. May Contain Tree Nuts., ,
Nutrition info:
% Daily Value, Total Fat:2g,3, Saturated Fat:1g,5, Trans Fat:0g, Cholesterol:0mg,0, Sodium:65mg,3, Total Carboydrate:19g,6, Dietary Fiber: <1g,1, Sugars:7g, Protein:1g

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