Is this a healthy food?
The Good:This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Low carb here is great, go for it. And it is yeast-free.
The Bad:This food is low fiber, try to get more fiber in your other foods. Not much protein here.
The Ugly:High sodium in this one, watch it.
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Kentuck Kernel Gluten Free Seasoned Flour-10OZ.
F Score :
This gluten-free flour has high sodium.
- Hodgson Mills
- Allergen Info:
- Gluten-Free (likely), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
- Diet Info:
- Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, High Sodium, Low Carb, Low Fiber, Low Protein, Yeast Free,
- Brown Rice Flour, Salt, Natural Spices, Extracts, and Herbs,
- Nutrition info:
- Serving Size 4 tsp dry , Weight Per Serving: 15g , Servings Per Container: 19 , Calories: 45 , Calories From Fat: 5 , Total Fat: 0g,0% , Saturated Fat: 0g,0% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 490mg,20% , Total Carbohydrate: 10g,3% , Dietary Fiber: >1g,3% , Insoluble Fibers: >1g Soluble Fibers 0g Sugar 1g , Protein: 1g , Vitamin A: 0% Vitamin C 0% Vitamin E 0% Calcium 0% Iron 0%