Kentuck Kernel Gluten Free Seasoned Flour Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Low carb here is great, go for it. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods. Not much protein here.
The Ugly:
High sodium in this one, watch it.

Manufacturer Description:

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Kentuck Kernel Gluten Free Seasoned Flour-10OZ.

F Score : help-icon 5

This gluten-free flour has high sodium.

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Manufacturer:
Hodgson Mills
Score:
5
Allergen Info:
Gluten-Free (likely), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, High Sodium, Low Carb, Low Fiber, Low Protein, Yeast Free,
Ingredients:help-icon
Brown Rice Flour, Salt, Natural Spices, Extracts, and Herbs,
Nutrition info:
Serving Size 4 tsp dry , Weight Per Serving: 15g , Servings Per Container: 19 , Calories: 45 , Calories From Fat: 5 , Total Fat: 0g,0% , Saturated Fat: 0g,0% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 490mg,20% , Total Carbohydrate: 10g,3% , Dietary Fiber: >1g,3% , Insoluble Fibers: >1g Soluble Fibers 0g Sugar 1g , Protein: 1g , Vitamin A: 0% Vitamin C 0% Vitamin E 0% Calcium 0% Iron 0%

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