Kentucky Kernel Seasoned Flour Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Low carb here is great, go for it. This is low calorie, love that. And it is yeast-free.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods. Not much protein here.
The Ugly:
Too bad, this has ingredients that always contain MSG, an excitotoxin. High sodium in this one, watch it.

Manufacturer Description:

With a family favorite like our Kentucky Kernel Seasoned Flour, we know it can be tough to keep enough on your pantry shelf, so we've created a family-sized package! Great recipes are on the box, and for a low fat foods alternative to Kentucky Kernel fried chicken, try oven-baking!

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Kentucky Kernel Seasoned Flour-10oz.

F Score : help-icon 5

This flour is enriched, and likely has MSG. High sodium.

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Manufacturer:
Hodgson Mills
Score:
5
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
MSG, May contain small amounts of MSG, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, High Sodium, Low Carb, Low Calorie, Low Fiber, Low Protein, Yeast Free,
Ingredients:help-icon
Enriched and Bleached Wheat Flour (niacin, iron, thiamine, riboflavin, folic acid), salt, natural spices, extracts, and herbs, monosodium Glutamate.,
Nutrition info:
Serving Size 4 tsp. , Weight Per Serving: 12g , Servings Per Container: 24 (10 oz.) , Calories: 36 , Calories From Fat: 0 , Total Fat: 0g,0% , Saturated Fat: 0g,0% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 544mg,23% , Total Carbohydrate: 8g,3% , Dietary Fiber: 0g,0% , Insoluble Fibers: 0g Soluble Fibers 0g Sugar 0g , Protein: 1g , Vitamin A: 0% Vitamin C 0% Vitamin E 0% Calcium 0% Iron 4% Thiamine - Riboflavin - Niacin -

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