Kentucky Kernel Sweet Cornbread Mix Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; And it is yeast-free.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods.
The Ugly:
This one may have gmo. This food has added sugars. Contains additives.

Manufacturer Description:

The natural sweetness of fresh, plump corn milled to perfection shines through in our Sweet Cornbread Mix. We use only a select variety of the most flavorful corn and heartiest wheat to give you a delicious cornbread. This mix also bakes into great muffins for a boost in natural foods .

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Kentucky Kernel Sweet Cornbread Mix-10oz.

F Score : help-icon 5

This cornbread mix is likely gmo, has added sugar, and likely msg.

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Manufacturer:
Hodgson Mills
Score:
5
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
May contain small amounts of MSG, Vegan, Vegetarian, Low Fat, May have GMO, Low Saturated Fat, No Trans Fat, Low Fiber, Yeast Free, Has Sugar, Additives,
Ingredients:help-icon
Unbleached white flour, corn meal, sugar, Enriched Bleached Wheat Flour (niacin, iron, thiamine, riboflavin, folic acid), powdered shortening, flake salt, sodium Aluminum phosphate, sodium bicarbonate.,
Nutrition info:
Serving Size 1/4 cup , Weight Per Serving: 30g , Servings Per Container: about 9 , Calories: 120 , Calories From Fat: 15 , Total Fat: 1.5g,3% , Saturated Fat: 0g,0% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 310mg,13% , Total Carbohydrate: 24g,8% , Dietary Fiber: 0g,0% , Insoluble Fibers: 0g Soluble Fibers 0g Sugar 6g , Protein: 2g , Vitamin A: 0% Vitamin C 0% Vitamin E 0% Calcium 0% Iron 0%

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