Is this a healthy food?
The Good:Great, no GMOs here. And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free.
The Bad:This food is low fiber, try to get more fiber in your other foods.
The Ugly:This also contains ingredients that often contain or produce MSG, an excitotoxin. Watch the high sugars here. Has natural and artificial flavors. This food has added sugars.
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Blueberry Vanilla & Cashew Kind Bars Gluten Free
F Score :
These Non GMO and gluten-free snack bars have high sugar. Also contains flavors, likely MSG.
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Egg-Free
- Diet Info:
- Hidden MSG, Non GMO, Vegetarian, No Trans Fat, Low/No Sodium, High Sugar, Low Fiber, Yeast Free, Flavors, Has Sugar,
- Cashews, blueberry pieces (blueberries, , apples, plum, apple juice, vegetable glycerine, citrus , natural blueberry ), almonds, honey, non GMO glucose, raisins, crisp rice, chicory root fiber, vanilla extract, , sunflower oil.,
- Nutrition info:
- Serving Size,1 Bar (40g),Calories: 190,Fat Calories: 90,Total Fat: 10g (15% DV),Saturated Fat:1.5g (8% DV),Trans Fat:0g,Cholesterol: 0mg,Sodium: 25mg (1% DV),Potassium: 160mg (5% DV),Total Carbohydrate: 23g (8% DV),Dietary Fiber: 2.5g (10% DV),Sugars: 11g,Protein: 4g,