Macaroni and cheese Kraft Buffalo Cheddar Macaroni & Cheese Dinner

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. This is low fat, nice. No trans fat is very good;
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods. Be careful, this has food colors
The Ugly:
Too bad, this has ingredients that always contain MSG, an excitotoxin. This also contains ingredients that often contain or produce MSG, an excitotoxin. High sodium in this one, watch it. Has natural and artificial flavors. Contains additives. Contains preservatives.

Manufacturer Description:

Easy, cheesy buffalo with ridged macaroni, Good source of calcium, Good source of iron, Excellent source of protein, Good source of vitamin A, Low cholesterol, Low fat

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Kraft Buffalo Cheddar Macaroni & Cheese Dinner, 5.5 oz

F Score : help-icon 2

This macaroni and cheese is high sodium, has colors, flavors, preservatives and additives. It is likely GMO, and also likely has MSG.

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Manufacturer:
Kraft
Score:
2
Allergen Info:
Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
MSG, Hidden MSG, May contain small amounts of MSG, Vegetarian, Low Fat, No Trans Fat, High Sodium, Low Fiber, Food Colors, Flavors, Additives, Preservatives,
Ingredients:help-icon
Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Sauce Mix (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Maltodextrin, Salt, Modified Food Starch, Contains Less Than 2% of Sodium Tripolyphosphate, Citric Acid, Cream, Skim Milk, Spice, Sodium Diacetate, Cellulose Gel, Cellulose Gum, Cayenne Pepper Sauce [Cayenne Pepper, Vinegar, Salt, Garlic], Sodium Phosphate, Sodium Acetate, Paprika, Yeast Extract, Natural Flavor, Dried Garlic, Disodium Inosinate And DISODIUM GUANYLATE, Paprika Extract, Beta-Carotene [Color]). Contains Wheat, Milk., ,
Nutrition info:
% Daily Value, Total Fat: 2.5g, 4 , Saturated Fat: 1g, 5, Trans Fat: 0g, Cholesterol: 5mg, 2 , Sodium: 590mg, 25 , Total Carboydrate: 49g, 16 , Dietary Fiber: 2g, 8, Sugars: 6g, Protein: 9g

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