Macaroni and cheese Kraft Dinners: Deluxe Four Cheese Macaroni & Cheese Dinner

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; This is a high protein food, yay. And it is yeast-free.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods. Be careful, this has food colors
The Ugly:
Too bad, this has ingredients that always contain MSG, an excitotoxin. This also contains ingredients that often contain or produce MSG, an excitotoxin. Uh oh, this is manufactured in environmentally unsustainable ways. This one may have gmo. High sodium in this one, watch it. Has natural and artificial flavors. Contains additives. Contains preservatives.

Manufacturer Description:

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Kraft Dinners: Deluxe Four Cheese Macaroni & Cheese Dinner, 14 oz

F Score : help-icon 2

This macaroni and cheese is high sodium, has colors, flavors, preservatives and additives. It is likely GMO, and also likely has MSG.

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Manufacturer:
Kraft
Score:
2
Allergen Info:
Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
MSG, Hidden MSG, May contain small amounts of MSG, Unsustainable for Environment, Vegetarian, May have GMO, No Trans Fat, High Sodium, Low Fiber, High Protein, Yeast Free, Food Colors, Flavors, Additives, Preservatives,
Ingredients:help-icon
Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cheese Sauce (Water, Whey, Grated Parmesan Cheese [Part-Skim Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Asiago Medium Cheese [Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Colby Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes Annatto {Color}], Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Milk, Sodium Phosphate, Salt, Contains Less Than 2% of Enzyme Modified Cheese [Milk, Water, Milkfat, Sodium Phosphate, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate], Whey Protein Concentrate, Cream, Milk Protein Concentrate, Sodium Alginate, Sorbic Acid As A Preservative, Cheese Culture, Milkfat, Lactic Acid, Oleoresin Paprika [Color], Annatto [Color], Natural Flavor).,
Nutrition info:
Daily Value, Total Fat: 10g, 15% ,Saturated Fat: 3.50g, 18%, Trans Fat: 0g, Cholesterol: 15mg, 5% , Sodium: 890mg, 37% , Total Carboydrate: 46g, 15% , Dietary Fiber: 2g, 8%, Sugars: 3g, Protein: 12g, 15% ,

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