Macaroni and cheese Kraft Family Size Velveeta Shells & Cheese

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; This is a high protein food, yay. And it is yeast-free.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods. Be careful, this has food colors
The Ugly:
Too bad, this has ingredients that always contain MSG, an excitotoxin. This also contains ingredients that often contain or produce MSG, an excitotoxin. This one may have gmo. High sodium in this one, watch it. Has natural and artificial flavors. Contains additives. Contains preservatives.

Manufacturer Description:

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Kraft Family Size Velveeta Shells & Cheese, 24 oz

F Score : help-icon 2

This macaroni and cheese is high sodium, has colors, flavors, preservatives and additives. It is likely GMO, and also likely has MSG.

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Manufacturer:
Kraft
Score:
2
Allergen Info:
Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
MSG, Hidden MSG, May contain small amounts of MSG, Vegetarian, May have GMO, No Trans Fat, High Sodium, Low Fiber, High Protein, Yeast Free, Food Colors, Flavors, Additives, Preservatives,
Ingredients:help-icon
Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid) Cheese Sauce (Milk, Whey, Water, Canola Oil, Milk Protein Concentrate, Sodium Phosphate, Salt, Contains less than 2% of Sodium Alginate, Lactic Acid, Oleoresin Paprika [Color], Natural Flavor, Cheese Culture, Enzymes, Annatto [Color], Sorbic Acid As A Preservative) Contains: Wheat, Milk.,
Nutrition info:
Serving, Size 1 cup (112g),Amount Per Serving, Calories from Fat: 110, Calories: 360,% Daily Values*, Total Fat: 12g, 18%, Saturated Fat:3.5g, 18%, Trans Fat: 0g , Cholesterol:20mg, 7%, Sodium:870mg, 36%, Total Carbohydrate:49g, 16%, Dietary Fiber: 2g, 8%, Sugars: 4g , Protein:13g

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