Macaroni and cheese Kraft Garlic & Herb Alfredo Macaroni & Cheese Dinner

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. This is low fat, nice. No trans fat is very good; And it is yeast-free.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods.
The Ugly:
Too bad, this has ingredients that always contain MSG, an excitotoxin. This also contains ingredients that often contain or produce MSG, an excitotoxin. High sodium in this one, watch it. Contains additives. Contains preservatives.

Manufacturer Description:

Smmmile, it's herb and creamy with ridged macaroni, Good source of calcium, Good source of iron, Excellent source of protein, Low cholesterol, Low fat, Low saturated fat

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Kraft Garlic & Herb Alfredo Macaroni & Cheese Dinner, 5.5 oz

F Score : help-icon 2

This macaroni and cheese is high sodium, has colors, flavors, preservatives and additives. It is likely GMO, and also likely has MSG.

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Allergen Info:
Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
MSG, Hidden MSG, May contain small amounts of MSG, Vegetarian, Low Fat, No Trans Fat, High Sodium, Low Fiber, Yeast Free, Additives, Preservatives,
Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Sauce Mix (Whey, Salt, Part-Skim Milk, Milk, Milkfat, Modified Food Starch, Maltodextrin, Milk Protein Concentrate, Contains Less Than 2% of Buttermilk*, Garlic*, Sodium Tripolyphosphate, Skim Milk, Onions*, Sodium Phosphate, Cellulose Gel, Cellulose Gum, Citric Acid, Spice, Basil*, Lactic Acid, Calcium Phosphate, Parsley*, Sunflower Oil, Tomatoes*, Cheese Culture, Butter [Cream, Salt], Carob Gum, Enzymes). Contains Wheat, Milk. *Dried., ,
Nutrition info:
% Daily Value, Total Fat: 2g, 3 , Saturated Fat: 1g, 5, Trans Fat: 0g, Cholesterol: 5mg, 2 , Sodium: 540mg, 23 , Total Carboydrate: 50g, 17 , Dietary Fiber: 2g, 8, Sugars: 7g, Protein: 9g

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