Macaroni and cheese Kraft Homestyle Southwest Tortilla Macaroni & Cheese Dinner

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; This is a high protein food, yay.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. Be careful, this has food colors
The Ugly:
Too bad, this has ingredients that always contain MSG, an excitotoxin. This also contains ingredients that often contain or produce MSG, an excitotoxin. This one may have gmo. High sodium in this one, watch it. Has natural and artificial flavors. This food has added sugars. Contains additives. Contains preservatives.

Manufacturer Description:

Rich and creamy Kraft cheese sauce and macaroni with real vegetables topped with delicious, crunchy tortilla chips, Taste of rich and creamy Kraft cheese sauce, Microwave, Makes about 1.25 cups

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Kraft Homestyle Southwest Tortilla Macaroni & Cheese Dinner, 4 oz

F Score : help-icon 2

This macaroni and cheese is high sodium, has colors, flavors, preservatives and additives. It is likely GMO, and also likely has MSG.

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Manufacturer:
Kraft
Score:
2
Allergen Info:
Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
MSG, Hidden MSG, May contain small amounts of MSG, Vegetarian, May have GMO, No Trans Fat, High Sodium, High Protein, Food Colors, Flavors, Has Sugar, Additives, Preservatives,
Ingredients:help-icon
Enriched Macaroni Product (Wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Sauce (Whey [from Milk], Water, Colby Cheese [Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)], Parmesan Cheese [Part-Skim Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Milk, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Asiago Cheese [Part-Skim Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate, Cream, Salt, Contains Less Than 2% of Milk Protein Concentrate, Whey Protein Concentrate, Sodium Alginate, Annatto Extract [Color], Sorbic Acid As A Preservative, Lactic Acid, Natural Flavor, Milkfat, Oleoresin Paprika [Color], Cheese Culture); Vegetable Blend* (Onions, Modified Food Starch, Green Bell Peppers, Red Bell Peppers, Maltodextrin, Potassium Chloride, Acetylated Monoglycerides, Contains Less Than 2% of Salt, Medium Chain Triglycerides, Apocarotenal [Color]); Tortilla Strips (Corn, Canola Oil, Seasoning [Salt, Maltodextrin, Sugar, Tomatoes*, Dextrose, Spice, Onions*, Green Bell Pepper*, Citric Acid, Autolyzed Yeast Extract, Malic Acid, Natural Flavor, Paprika Extract, Disodium Inosinate, Lemon Juice Concentrate, Natural Flavor, Silicon Dioxide As An Anticaking Agent]). *Dried. Contains: Wheat, Milk., ,
Nutrition info:
% Daily Value, Total Fat: 12g, 18 , Saturated Fat: 4g, 20, Trans Fat: 0g, Cholesterol: 15mg, 5 , Sodium: 1060mg, 44 , Total Carboydrate: 56g, 19 , Dietary Fiber: 3g, 12, Sugars: 5g, Protein: 13g

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