Healthy Snacks Lara Bars Lemon Fruit & Nut Bars

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. Great, this is low sugar. And it is yeast-free.
The Bad:
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Has natural and artificial flavors.

Manufacturer Description:

The original fruit & nut food bar,No added sugar,6 grams of protein per serving; 1 bar = quarter cup of fruit,Good source of fiber; low sodium,Dairy free; soy free,Non-GMO; vegan,Gluten free; kosher

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Larabar Lemon Fruit & Nut Bars

F Score : help-icon 6

These bars have flavors, and likely msg.

Manufacturer:
General Mills
Score:
6
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Soy-Free, Egg-Free
Diet Info:
Hidden MSG, Vegan, Vegetarian, No Trans Fat, Low/No Sodium, Low/No Sugar, Yeast Free, Flavors,
Ingredients:help-icon
Dates, Cashews, Almonds, Lemon Juice Concentrate, Natural Lemon Flavor. Contains Cashew And Almond Ingredients., ,
Nutrition info:
% Daily Value, Total Fat:11g,16, Saturated Fat:1.5,8, Trans Fat:0g, Cholesterol:0mg,0, Sodium:5mg,0, Potassium:360mg,10, Total Carboydrate:28g,9, Dietary Fiber:3g,14, Sugars:2g, Protein:6g

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