Lean Cuisine Honestly Good Plum Ginger Grain-Crusted Fish

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; This is a high protein food, yay. Love the whole grains in this one.
The Bad:
The Ugly:
This one may have gmo. Watch the high sugars here. Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

Lean Cuisine Honestly Good Plum Ginger Grain-Crusted Fish: Grain-crusted, wild-caught whole fish filet Snap peas, wax beans, and carrots Brown rice with edamame 100% all natural No artificial ingredients No preservatives Minimally processed; plum ginger sauce in separate pouch; inspected for wholesomeness by U.S. Department of Agriculture

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Lean Cuisine Honestly Good Plum Ginger Grain-Crusted Fish

F Score : help-icon 4

High sugar, flavors, preservatives in this one; likely gmo.

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Manufacturer:
Lean Cuisine
Score:
4
Allergen Info:
Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
Vegetarian, May have GMO, No Trans Fat, High Sugar, High Protein, Whole Grain, Flavors, Has Sugar,
Ingredients:help-icon
Grain Crusted Alaska Pollock (Raw Alaska Pollock, Whole Wheat Flour, Water, Grain And Seed Blend [Whole Grains {Crushed Wheat, Chopped Rye, Millet, Barley Flakes, Cornmeal, Steel-Cut Oats}, Flax, Sunflower Seed], Wheat Flour, Corn Starch, Sugar, Sea Salt, Yellow Corn Flour, Yeast, Pollock Protein, Garlic Powder, Leavening [Cream of Tartar, Baking Soda], Sunflower Oil, Spice, Xanthan Gum, Fried In Canola Oil And/Or Soybean Oil), Blanched Brown Rice, Plum Ginger Sauce (Water, Brown Sugar, Plum Juice, Rice Wine Vinegar [Diluted With Water to 10% Acidity], Pineapple Juice Concentrate, Corn Starch, Ginger, Garlic Puree, Sea Salt, Soy Sauce [Water, Soybeans, Wheat, Salt], Dehydrated Red Peppers, Sriracha Sauce [Chili Peppers, Sugar, Vinegar, Salt, Garlic, Xanthan Gum, Beet Powder, Natural Flavor]), Carrots, Snap Peas, Wax Beans, Edamame Soybeans, 2% Or Less of: Canola Oil, Rice Wine Vinegar (Diluted With Water to 10% Acidity), Ginger, Sugar, Sesame Oil, Spice. Contains: Soy, Alaska Pollock, Wheat Ingredients.,
Nutrition info:
Serving Size 283g, Servings Per Container 1, Amount Per Serving, Calories: 350, Calories from Fat: 80, % Daily Value*, Total Fat: 9g, 14, Saturated Fat: 1.5g, 8, Trans Fat: 0g, Cholesterol: 20mg, 7, Sodium: 290mg, 12, Potassium: 540mg, 15, Total Carbohydrate: 51g, 17, Dietary Fiber: 7g, 28, Sugars: 13g, Protein: 15g, Vitamin A: 50, Vitamin C: 25, Calcium : 8,

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