Lean Cuisine Morning Collection Veggie Egg White English Muffin

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
No trans fat is very good; Great, this is low sugar. This is a high protein food, yay.
The Bad:
This food is low fiber, try to get more fiber in your other foods. Be careful, this has food colors
The Ugly:
This one may have gmo. High sodium in this one, watch it. Has natural and artificial flavors. This food has added sugars. Contains additives. Contains preservatives.

Manufacturer Description:

Lean Cuisine Morning Collection Veggie Egg White English Muffin: Ready. Set. Go. Kick start your day with Lean Cuisine's delicious breakfast offerings. Eat a breakfast, like Lean Cuisine Morning Collection Veggie Egg White English Muffin, that helps you meet your food group needs. Egg white with tomato, spinach and reduced fat cheese on an English muffin PointsPlus: 5 2 servings

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Lean Cuisine Morning Collection Veggie Egg White English Muffin

F Score : help-icon 5

Contains additives, flavors, high sodium, and likely gmo.

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Lean Cuisine
Allergen Info:
Peanut-Free, Treenut-Free
Diet Info:
May have GMO, No Trans Fat, High Sodium, Low/No Sugar, Low Fiber, High Protein, Food Colors, Flavors, Has Sugar, Additives, Preservatives,
English Muffin (Enriched Bleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Redued Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, 2% Or Less of: Sugar, Wheat Gluten, Datem, Citric Acid, Furmaric Acid, Ascorbic Acid, Salt, Soybean Oil, Vinegar, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Calcium Propionate And Potassium Sorbate [Preservatives], Azodicarbonamide), Cooked Vegetable Egg White Patty (Egg Whites, Roma Tomatoes [Tomato, Calcium Chloride], Spinach, Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin [Mold Inhibitor], Full Moisture Parmesan Cheese [Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], 2% Or Less of Modified Food Starch, Xanthan Gum, Basil Flavor [Soybean Oil, Lecithin, Natural Flavor, Natural Flavor, Canola Oil, Mono- And Diglycerides, Soy Lecithin, Edta]), American Cheese (Reduced Fat American Cheese [Skim Milk, Milk, Salt, Cheese Cultures, Enzymes], Dairy Product Solids*, Nonfat Dry Milk*, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid [Preservative], Color Added, Soy Lecithin, *Ingredients Not In Regular American Cheese). Contains Milk, Eggs, Soy, Wheat Ingredients.,
Nutrition info:
Serving Size 106g, Servings Per Container 2, Amount Per Serving, Calories: 180, Calories from Fat: 25, % Daily Value*, Total Fat: 3g, 5, Saturated Fat: 2g, 10, Trans Fat: 0g, Cholesterol: 5mg, 2, Sodium: 500mg, 21, Potassium: 110mg, 3, Total Carbohydrate: 27g, 9, Dietary Fiber: 1g, 4, Sugars: 1g, Protein: 12g, Vitamin A: 2, Vitamin C: 2, Calcium : 15,

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