Lemon Poppy Seed

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. Low saturated fat here is good. No trans fat is very good; And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
Watch the high sugars here. This food has added sugars.

Manufacturer Description:

This cake has a refreshing delicate lemony flavor, enhanced by a sprinkling of poppy seeds throughout that add texture and a unique taste of their own.

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Lemon Poppy Seed Cake

F Score : help-icon 7

This is a low fat, yeast free cake. Has high sugar.

Manufacturer:
Amys
Score:
7
Allergen Info:
Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Vegetarian, Low Saturated Fat, No Trans Fat, High Sugar, Low Fiber, Yeast Free, Has Sugar,
Ingredients:help-icon
Organic wheat flour, organic Evaporated Cane Juice, organic buttermilk, filtered water, organic high oleic safflower and/or sunflower oil, organic lemon juice, organic poppy seeds, organic lemon oil, Baking Powder (baking soda, calcium phosphate, cornstarch), sea salt Contains milk and wheat, ,
Nutrition info:
Serving Size: 1.83 oz, Servings Per Container: 6, Serving Weight: 1.83 oz, Calories: 200 , Calories from Fat: 60, Total Fat: 7g, Saturated Fat: 0.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 240mg, Total Carbohydrate: 31g, Dietary Fiber: 1g, Sugars: 17g, Protein: 2g, Organic: 99%, Vitamin A: 0%, Vitamin C: 2%, Calcium: 6%, Iron: 8%,

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