Light Canola Mayo, Eggless, Vegan

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Low saturated fat here is good. No trans fat is very good; Great, this is low sugar. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods. Not much protein here.
The Ugly:
This one may have gmo.

Manufacturer Description:

Enjoy a rich, creamy spread with less than 1/3 the fat and calories of regular mayonnaise. Whip it with horseradish, lemon zest and minced artichoke hearts for an easy anytime dip.

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Light Canola Mayo, Eggless, Vegan

F Score : help-icon 4

Contains many GMO, as well as allergens.

Manufacturer:
Spectrum
Score:
4
Allergen Info:
Gluten-Free (likely), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
May have GMO, Low Saturated Fat, No Trans Fat, Low/No Sugar, Low Fiber, Low Protein, Yeast Free,
Ingredients:help-icon
Filtered Water, Expeller Pressed Canola Oil, Cornstarch, Distilled White Vinegar, Apple Cider Vinegar, Sea Salt, Soy Protein Isolate, Lemon Juice Concentrate, Xantham Gum, Onion Powder, Natural Vitamin E, Oils of Rosemary, Mustard, Turmeric and Paprika. (Gluten Free),
Nutrition info:
Serving Size 1 Tbsp (14g), Amount per Serving, Calories 35, Calories from Fat: 30, % Daily Value*, Total Fat: 3.5g, 6%, Saturated Fat: 0g, 0%, Trans Fat: 0g, Cholesterol: 0mg, 0%, PolyunSaturated Fat: 1g, _, MonounSaturated Fat: 2.5g, _, Sodium 65mg, 3%, Potassium 0mg, 0%, Total Carbohydrates: 0g, 0%, Dietary Fiber: 0g, 0%, Sugars: 0g, Protein: 0g, Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%, * Percent Daily Values are based on a 2,000-calorie diet., _ Daily Value not established.,

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