Light Chicken and Cheese Enchilada Soup

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
No trans fat is very good; Low carb here is great, go for it. Great, this is low sugar.
The Bad:
Be careful, this has food colors
The Ugly:
This one may have gmo. High sodium in this one, watch it. Has natural and artificial flavors. This food has added sugars. Contains additives. Contains preservatives.

Manufacturer Description:

Light Chicken and Cheese Enchilada At least 33% fewer calories than regular ready-to-serve soups.

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Light Chicken and Cheese Enchilada Soup

F Score : help-icon 6

High sodium. Has flavors, colors. May contain gmo.

Allergen Info:
Peanut-Free, Treenut-Free, Corn-Free, Egg-Free
Diet Info:
May have GMO, No Trans Fat, High Sodium, Low Carb, Low/No Sugar, Food Colors, Flavors, Has Sugar, Additives, Preservatives,
Chicken Broth, Cooked White Chicken Meat, Diced Tomatoes, Onions, Modified Food Starch, Red Bell Peppers, Green Sweet Peppers, Celery, Contains less than 2% of: Polydextrose, Water, Soybean Oil, Salt, Yeast Extract, Maltodextrin, Soy Protein Concentrate, Potassium Chloride, Canola Oil, Whey, Butter, Sodium Phosphates, Cilantro, Sugar, Spice, Cheddar Cheese* (cultured milk, salt, enzymes), Garlic Powder, Natural Flavor, Modified Whey Protein Concentrate, Soy Protein Isolate, Chipotle Pepper*, Nonfat Milk, Chicken Fat, Citric Acid, Chicken Meat, Calcium Chloride, Cultured Wheat Gluten, Blue Cheese* (cultured milk, salt, enzymes), Extractives of Turmeric, Annatto Extract Color, Rosemary Extract (Preservative), *Dried,
Nutrition info:
Amount Per Serving , % Daily Value, Calories: 90, Calories from Fat: , Fat: 4g, 6, Saturated Fat: 1g, 4, Trans Fat: 0g, Polyunsaturated Fat: 1.5g, Monounsaturated Fat: 1g, Cholesterol: 10mg, 3, Sodium: 660mg, 28, Potassium: 0mg, 0, Total Carbohydrate: 12g, 4, Dietary Fiber: 6g, 24, Sugars: 2g, Protein: 4g, Vitamin A, 2g, Vitamin C, 0g, Calcium, 2g, Iron, 2g,

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