Is this a healthy food?
The Good:No trans fat is very good; Low carb here is great, go for it. Great, this is low sugar.
The Bad:Be careful, this has food colors
The Ugly:This one may have gmo. High sodium in this one, watch it. Has natural and artificial flavors. This food has added sugars. Contains additives. Contains preservatives.
Light Chicken and Cheese Enchilada At least 33% fewer calories than regular ready-to-serve soups.
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Light Chicken and Cheese Enchilada Soup
High sodium. Has flavors, colors. May contain gmo.
- Allergen Info:
- Peanut-Free, Treenut-Free, Corn-Free, Egg-Free
- Diet Info:
- May have GMO, No Trans Fat, High Sodium, Low Carb, Low/No Sugar, Food Colors, Flavors, Has Sugar, Additives, Preservatives,
- Chicken , Cooked White Chicken Meat, Diced Tomatoes, Onions, , , Green Sweet Peppers, , Contains less than 2% of: , Water, , Salt, Extract, , , , , Whey, Butter, Sodium Phosphates, Cilantro, , Spice, Cheddar Cheese* (cultured milk, salt, enzymes), Garlic Powder, Natural , Modified , , Chipotle Pepper*, Nonfat Milk, Chicken Fat, , Chicken Meat, , Cultured Wheat Gluten, Blue Cheese* (cultured milk, salt, enzymes), Extractives of Turmeric, Extract , Rosemary Extract ( ), *Dried,
- Nutrition info:
- Amount Per Serving , % Daily Value, Calories: 90, Calories from Fat: , Fat: 4g, 6, Saturated Fat: 1g, 4, Trans Fat: 0g, Polyunsaturated Fat: 1.5g, Monounsaturated Fat: 1g, Cholesterol: 10mg, 3, Sodium: 660mg, 28, Potassium: 0mg, 0, Total Carbohydrate: 12g, 4, Dietary Fiber: 6g, 24, Sugars: 2g, Protein: 4g, Vitamin A, 2g, Vitamin C, 0g, Calcium, 2g, Iron, 2g,