Is this a healthy food?
The Good:Low saturated fat here is good. No trans fat is very good; Low carb here is great, go for it. Great, this is low sugar.
The Bad:This food is low fiber, try to get more fiber in your other foods. Be careful, this has food colors
The Ugly:This one may have gmo. High sodium in this one, watch it. Has natural and artificial flavors. This food has added sugars. Contains additives.
Light Chicken Vegetable Rotini
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Light Chicken Vegetable Rotini Soup
High sodium. Has flavors, colors. May contain gmo.
- Allergen Info:
- Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free
- Diet Info:
- May have GMO, Low Saturated Fat, No Trans Fat, High Sodium, Low Carb, Low/No Sugar, Low Fiber, Food Colors, Flavors, Has Sugar, Additives,
- Chicken , , Cooked White Chicken Meat, Spiral Pasta (semolina wheat, durum wheat, egg whites*), , , Corn, Water, Contains less than 1% of: , Salt, proteins contain MSG. Likely GMO (unless the product is certified organic or Non-GMO).">Corn Protein ( ), Chicken Fat, , , , , , Extract, Onion Powder, , , Natural , Sodium Phosphate, Garlic Powder, , Parsley*, Spice, Egg Yolk*, Beta Carotene ( ), *Dried,
- Nutrition info:
- Amount Per Serving , % Daily Value, Calories: 70, Calories from Fat: , Fat: 1.5g, 2, Saturated Fat: 0g, 0, Trans Fat: 0g, Polyunsaturated Fat: 0g, Monounsaturated Fat: 0.5g, Cholesterol: 15mg, 5, Sodium: 660mg, 27, Potassium: 280mg, 8, Total Carbohydrate: 10g, 3, Dietary Fiber: 1g, 5, Sugars: 2g, Protein: 5g, Vitamin A, 20g, Vitamin C, 0g, Calcium, 0g, Iron, 2g,