Light in Sodium - Black Bean Vegetable Enchilada

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FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Great, this is low sugar. And it is yeast-free.
The Bad:
The Ugly:

Manufacturer Description:

A traditional cheese lasagna. Made with tender organic pasta, a tasty marinara sauce, and five cheeses carefully chosen for flavor and creaminess. A favorite with kids.

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Light in Sodium - Black Bean Vegetable Enchilada

F Score : help-icon 9

Great enchilada meal.

Manufacturer:
Amys
Score:
9
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, Low/No Sugar, Yeast Free,
Ingredients:help-icon
filtered water, organic corn tortillas (organic white corn cooked in water with a trace of lime), organic tomato puree, organic Zucchini, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic Black Beans, organic yellow corn, organic onions, expeller pressed high oleic safflower and/or sunflower oil, organic sweet rice flour, organic bell peppers, spices, organic tapioca starch, olives, organic garlic, sea salt, organic green chiles, chives, Contains soy,
Nutrition info:
Serving Size: 4.75 oz, Servings Per Container: 2.0, Serving Weight: 4.75 oz, Calories: 160 , Calories from Fat: 50, Total Fat: 6g, Saturated Fat: 0.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 190g, Total Carbohydrate: 22g, Dietary Fiber: 4g, Sugars: 2g, Protein: 5g, Organic: 91%, Vitamin A: 6%, Vitamin C: 4%, Calcium: 8%, Iron: 8%,

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