Light in Sodium - Brown Rice & Vegetables Bowl

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. No trans fat is very good; And it is yeast-free.
The Bad:
The Ugly:

Manufacturer Description:

Organic vegetables, baked organic tofu, and organic rotini pasta in a delectable sauce made with aged English cheddar cheese.

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Light in Sodium - Brown Rice & Vegetables Bowl

F Score : help-icon 9

Great rice and veggie meal.

Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, No Trans Fat, Yeast Free,
Organic short grain brown rice, organic onions, mushrooms, organic broccoli, organic Carrots, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic Spinach, organic Celery, organic extra virgin Olive Oil, spices*, organic sesame tahini, organic apple cider Vinegar, organic tamari (wheat free), ume plum Vinegar, grain Vinegar, expeller pressed high oleic safflower oil, sea salt, ground mustard seeds, organic garlic, Contains soy and sesame seeds, *100% pure herbs & spices (no hidden ingredients),
Nutrition info:
Serving Size: 10.0 oz, Servings Per Container: 1.0, Serving Weight: 10.0 oz, Calories: 260 , Calories from Fat: 80, Total Fat: 9g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 270mg, Total Carbohydrate: 36g, Dietary Fiber: 5g, Sugars: 7g, Protein: 9g, Organic: 86%, Vitamin A: 100%, Vitamin C: 35%, Calcium: 8%, Iron: 10%,

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