Light in Sodium - California Veggie Burger

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Great, this is low sugar. And it is yeast-free.
The Bad:
The Ugly:

Manufacturer Description:

Amy's Quarter Pound Veggie Burger combines fresh organic grains and vegetables with protein-rich soybeans and a hint of barbeque sauce to create a firm, great tasting burger that's perfect for barbecuing or grilling.

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Light in Sodium - California Veggie Burger

F Score : help-icon 9

Awesome choice for a veggie burger.

Manufacturer:
Amys
Score:
9
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, Low/No Sugar, Yeast Free,
Ingredients:help-icon
(Vegan) Organic mushrooms, organic onions, organic bulgar wheat, organic Celery, organic Carrots, organic Oats, filtered water, organic walnuts, wheat gluten, organic potatoes, expeller pressed high oleic safflower and/or sunflower oil, sea salt, organic garlic, Contains tree nuts & wheat,
Nutrition info:
Serving Size: 1, Servings Per Container: 4, Serving Weight: 1, Calories: 110 , Calories from Fat: 35, Total Fat: 4g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 250mg, Total Carbohydrate: 16g, Dietary Fiber: 3g, Sugars: 1g, Protein: 5g, Organic: 95%, Vitamin A: 15%, Vitamin C: 4%, Calcium: 2%, Iron: 6%,

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