Is this a healthy food?
The Good:And it is vegetarian. No trans fat is very good; This is a high protein food, yay. And it is yeast-free.
The Bad:Be careful, this has food colors
The Ugly:Uh-oh this is high fat. High saturated fat in this one. High calorie food, this one.
Amy's own corn tortillas, organic rice, beans, tofu and vegetables, layered with mellow Jack cheese and our special enchilada sauce. This is a real favorite with our friends and family. Gluten free.
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Light in Sodium Country Cheddar Bowl
Poor choice for a meal.
- Allergen Info:
- Peanut-Free, Treenut-Free, Corn-Free, Egg-Free
- Diet Info:
- Vegetarian, High Fat, High Saturated Fat, No Trans Fat, High Calorie, High Protein, Yeast Free, Food Colors,
- Organic pasta (organic semolina flour, water), organic broccoli, organic roasted potatoes, filtered water, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), Cheddar cheese ( milk, culture, salt, enzymes [without animal enzymes or rennet]), organic , organic bell peppers, expeller pressed high oleic safflower and/or sunflower oil, organic sweet rice flour, organic onions, organic tamari (water, organic soybeans, salt), sea salt, mustard powder, paprika, spices*, organic garlic, black pepper, [ ], Contains milk, soy and wheat,
- Nutrition info:
- Serving Size: 9.5 oz, Servings Per Container: 1, Serving Weight: 9.5 oz, Calories: 430 , Calories from Fat: 190, Total Fat: 21, Saturated Fat: 6, Trans Fat: 0, Cholesterol: 20, Sodium: 345, Total Carbohydrate: 45, Dietary Fiber: 4, Sugars: 3, Protein: 16, Organic: 85%, Vitamin A: 25%, Vitamin C: 30%, Calcium: 20%, Iron: 8%,