Light in Sodium - Indian Mattar Paneer

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; This is a high protein food, yay. And it is yeast-free.
The Bad:
The Ugly:

Manufacturer Description:

Made with organic vegetables, the finest organic tomato sauce and low fat cheeses layered between 100% organic pasta, this dish contains 340 mg of sodium compared to 680 mg in Amy's regular Vegetable Lasagna.

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Light in Sodium - Indian Mattar Paneer

F Score : help-icon 9

Great product.

Manufacturer:
Amys
Score:
9
Allergen Info:
Gluten-Free (certified by manufacturer), Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Vegetarian, No Trans Fat, High Protein, Yeast Free,
Ingredients:help-icon
Organic basmati rice, organic onions, organic Peas, organic Garbanzo Beans, filtered water, paneer cheese (Pasteurized milk, calcium chloride, distilled Vinegar [gluten free] and/or Citric Acid), organic diced tomatoes, organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, spices*, organic Carrots, organic garlic, sea salt, organic Cornstarch, turmeric, paprika, Contains milk,
Nutrition info:
Serving Size: 10.0 oz, Servings Per Container: 1.0, Serving Weight: 10.0 oz, Calories: 370 , Calories from Fat: 100, Total Fat: 11g, Saturated Fat: 4g, Trans Fat: 0g, Cholesterol: 20mg, Sodium: 390mg, Total Carbohydrate: 54g, Dietary Fiber: 6g, Sugars: 8g, Protein: 13g, Organic: 88%, Vitamin A: 10%, Vitamin C: 15%, Calcium: 10%, Iron: 15%,

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