Is this a healthy food?
The Good:And it is vegetarian. No trans fat is very good; This is a high protein food, yay. And it is yeast-free.
Made with organic vegetables, the finest organic tomato sauce and low fat cheeses layered between 100% organic pasta, this dish contains 340 mg of sodium compared to 680 mg in Amy's regular Vegetable Lasagna.
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Light in Sodium - Indian Mattar Paneer
- Allergen Info:
- Gluten-Free (certified by manufacturer), Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
- Diet Info:
- Vegetarian, No Trans Fat, High Protein, Yeast Free,
- Organic basmati rice, organic onions, organic , organic , filtered water, paneer cheese ( milk, , distilled [gluten free] and/or ), organic diced tomatoes, organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, spices*, organic , organic garlic, sea salt, organic , turmeric, paprika, Contains milk,
- Nutrition info:
- Serving Size: 10.0 oz, Servings Per Container: 1.0, Serving Weight: 10.0 oz, Calories: 370 , Calories from Fat: 100, Total Fat: 11g, Saturated Fat: 4g, Trans Fat: 0g, Cholesterol: 20mg, Sodium: 390mg, Total Carbohydrate: 54g, Dietary Fiber: 6g, Sugars: 8g, Protein: 13g, Organic: 88%, Vitamin A: 10%, Vitamin C: 15%, Calcium: 10%, Iron: 15%,