Light in Sodium - Macaroni & Cheese

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; This is a high protein food, yay. And it is yeast-free.
The Bad:
The Ugly:
Uh-oh this is high fat. High saturated fat in this one.

Manufacturer Description:

Typically, Amy would rather have a slice of cheese pizza than dessert, but she can't resist Amy's Orange Cake. When she was in high school, Amy would have a piece (made by Susan, our chef Fred's sister) in her lunch every day. Amy's Orange Cake is moist, light and delicious with the sweet taste of orange.

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Light in Sodium - Macaroni & Cheese

F Score : help-icon 7

This one is high fat.

Manufacturer:
Amys
Score:
7
Allergen Info:
Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Vegetarian, High Fat, High Saturated Fat, No Trans Fat, High Protein, Yeast Free,
Ingredients:help-icon
Organic macaroni (organic semolina flour, organic whole wheat flour, water), organic lowfat milk, Cheddar cheese (Pasteurized milk, culture, salt, annatto, enzymes [without animal enzymes or rennet]), grade AA butter (cream, salt, annatto), organic sweet rice flour, sea salt, organic Annatto, Contains wheat and milk,
Nutrition info:
Serving Size: 9.0 oz, Servings Per Container: 1.0, Serving Weight: 9.0 oz, Calories: 400 , Calories from Fat: 140, Total Fat: 16g, Saturated Fat: 10g, Trans Fat: 0g, Cholesterol: 40mg, Sodium: 290mg, Total Carbohydrate: 47g, Dietary Fiber: 3g, Sugars: 6g, Protein: 16g, Organic: 81%, Vitamin A: 15%, Vitamin C: 2%, Calcium: 30%, Iron: 10%,

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