Is this a healthy food?
The Good:And it is vegetarian. No trans fat is very good; This is a high protein food, yay. And it is yeast-free.
The Ugly:Uh-oh this is high fat. High saturated fat in this one.
Organic vegetables, baked organic tofu, and organic rotini pasta in a delectable sauce made with aged English cheddar cheese. Contains half the sodium than our regular bowl!
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Light in Sodium - Mexican Casserole Bowl
A good casserole meal, but high in fat.
- Allergen Info:
- Gluten-Free (certified by manufacturer), Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
- Diet Info:
- Vegetarian, High Fat, High Saturated Fat, No Trans Fat, High Protein, Yeast Free,
- Corn masa (filtered water, organic stoneground corn, expeller pressed high oleic safflower oil, trace of lime), filtered water, organic corn, organic , Monterey Jack cheese, black olives, organic tomatoes, organic onions, organic sweet rice flour, expeller pressed high oleic safflower oil, spices, organic garlic, sea salt, Contains milk,
- Nutrition info:
- Serving Size: 9.5 oz, Servings Per Container: 1.0, Serving Weight: 9.5 oz, Calories: 370 , Calories from Fat: 140, Total Fat: 16g, Saturated Fat: 5g, Trans Fat: 0g, Cholesterol: 20mg, Sodium: 390mg, Total Carbohydrate: 48g, Dietary Fiber: 7g, Sugars: 4g, Protein: 12g, Organic: 73%, Vitamin A: 25%, Vitamin C: 6%, Calcium: 25%, Iron: 20%,