Light in Sodium - Mexican Casserole Bowl

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; This is a high protein food, yay. And it is yeast-free.
The Bad:
The Ugly:
Uh-oh this is high fat. High saturated fat in this one.

Manufacturer Description:

Organic vegetables, baked organic tofu, and organic rotini pasta in a delectable sauce made with aged English cheddar cheese. Contains half the sodium than our regular bowl!

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Light in Sodium - Mexican Casserole Bowl

F Score : help-icon 7

A good casserole meal, but high in fat.

Allergen Info:
Gluten-Free (certified by manufacturer), Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Vegetarian, High Fat, High Saturated Fat, No Trans Fat, High Protein, Yeast Free,
Corn masa (filtered water, organic stoneground corn, expeller pressed high oleic safflower oil, trace of lime), filtered water, organic corn, organic Black Beans, Monterey Jack cheese, black olives, organic tomatoes, organic onions, organic sweet rice flour, expeller pressed high oleic safflower oil, spices, organic garlic, sea salt, Contains milk,
Nutrition info:
Serving Size: 9.5 oz, Servings Per Container: 1.0, Serving Weight: 9.5 oz, Calories: 370 , Calories from Fat: 140, Total Fat: 16g, Saturated Fat: 5g, Trans Fat: 0g, Cholesterol: 20mg, Sodium: 390mg, Total Carbohydrate: 48g, Dietary Fiber: 7g, Sugars: 4g, Protein: 12g, Organic: 73%, Vitamin A: 25%, Vitamin C: 6%, Calcium: 25%, Iron: 20%,

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