Light in Sodium - Shepherds Pie

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. Low saturated fat here is good. No trans fat is very good; And it is yeast-free.
The Bad:
The Ugly:

Manufacturer Description:

A pocket sandwich filled with organic tofu, flavored with golden tumeric and bits of saut\xe9ed organic vegetables - onions, shiitake mushrooms and sweet bell peppers. Non-dairy/no cholesterol.

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Light in Sodium - Shepherds Pie

F Score : help-icon 9

Great pie anytime.

Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Egg-Free
Diet Info:
Vegetarian, Low Saturated Fat, No Trans Fat, Yeast Free,
Organic potatoes, organic tomatoes, organic Garbanzo Beans, filtered water, mushrooms, organic Celery, organic onions, organic leeks, organic Carrots, organic soy milk (water, organic soybeans), organic turnips, expeller pressed high oleic safflower oil, spices*, organic garlic, sea salt, black pepper Contains soy, *100% pure herbs & spices (no hidden ingredients),
Nutrition info:
Serving Size: 8.0 oz, Servings Per Container: 1.0, Serving Weight: 8.0 oz, Calories: 160 , Calories from Fat: 35, Total Fat: 4g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 290mg, Total Carbohydrate: 27g, Dietary Fiber: 5g, Sugars: 5g, Protein: 5g, Organic: 93%, Vitamin A: 50%, Vitamin C: 30%, Calcium: 10%, Iron: 15%,

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