Light in Sodium - Single Serve Spinach Pizza

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; This is a high protein food, yay.
The Bad:
The Ugly:
Uh-oh this is high fat. High saturated fat in this one. High calorie food, this one. This food has added sugars.

Manufacturer Description:

Smooth, creamy palak paneer, made from organic spinach and soft Indian cheese, is lightly spiced with authentic Indian herbs and spices. Rajmah dal, made from organic red kidney beans in a ginger-garlic sauce and tender organic basmati rice complete this delicious meal. Gluten free.

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Light in Sodium - Single Serve Spinach Pizza

F Score : help-icon 4

This one is high fat and high calorie.

Manufacturer:
Amys
Score:
4
Allergen Info:
Peanut-Free, Treenut-Free, Corn-Free, Egg-Free
Diet Info:
Vegetarian, High Fat, High Saturated Fat, No Trans Fat, High Calorie, High Protein, Has Sugar,
Ingredients:help-icon
Organic unbleached wheat flour with organic wheat bran, filtered water, organic tomato puree, part-skim mozzarella cheese, organic Spinach, extra virgin Olive Oil, feta cheese, organic onions, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent], honey, organic garlic, spices*, sea salt, expeller pressed high oleic safflower and/or sunflower oil, organic Evaporated Cane Juice, black pepper, yeast, Contains wheat, milk and soy, *100% pure herbs & spices (no hidden ingredients),
Nutrition info:
Serving Size: 7.2 oz, Servings Per Container: 1.0, Serving Weight: 7.2 oz, Calories: 440 , Calories from Fat: 160, Total Fat: 18g, Saturated Fat: 6g, Trans Fat: 0g, Cholesterol: 20mg, Sodium: 390mg, Total Carbohydrate: 54g, Dietary Fiber: 3g, Sugars: 5g, Protein: 19g, Organic: 71%, Vitamin A: 35%, Vitamin C: 10%, Calcium: 30%, Iron: 20%,

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