Is this a healthy food?
The Good:And it is vegetarian. No trans fat is very good; This is a high protein food, yay.
The Ugly:Uh-oh this is high fat. High saturated fat in this one. High calorie food, this one. This food has added sugars.
Smooth, creamy palak paneer, made from organic spinach and soft Indian cheese, is lightly spiced with authentic Indian herbs and spices. Rajmah dal, made from organic red kidney beans in a ginger-garlic sauce and tender organic basmati rice complete this delicious meal. Gluten free.
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Light in Sodium - Single Serve Spinach Pizza
This one is high fat and high calorie.
- Allergen Info:
- Peanut-Free, Treenut-Free, Corn-Free, Egg-Free
- Diet Info:
- Vegetarian, High Fat, High Saturated Fat, No Trans Fat, High Calorie, High Protein, Has Sugar,
- Organic unbleached wheat flour with organic wheat bran, filtered water, organic tomato puree, part-skim mozzarella cheese, organic , extra virgin , feta cheese, organic onions, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent], honey, organic garlic, spices*, sea salt, expeller pressed high oleic safflower and/or sunflower oil, organic , black pepper, , Contains wheat, milk and soy, *100% pure herbs & spices (no hidden ingredients),
- Nutrition info:
- Serving Size: 7.2 oz, Servings Per Container: 1.0, Serving Weight: 7.2 oz, Calories: 440 , Calories from Fat: 160, Total Fat: 18g, Saturated Fat: 6g, Trans Fat: 0g, Cholesterol: 20mg, Sodium: 390mg, Total Carbohydrate: 54g, Dietary Fiber: 3g, Sugars: 5g, Protein: 19g, Organic: 71%, Vitamin A: 35%, Vitamin C: 10%, Calcium: 30%, Iron: 20%,