Light in Sodium - Veggie Loaf Whole Meal

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; And it is yeast-free.
The Bad:
The Ugly:
This food has added sugars.

Manufacturer Description:

All the ingredients for our Cheese Tamales are carefully selected and prepared. The organic masa (ground and cooked corn) is poured onto individual parchments, filled with a mixture of Monterey Jack cheese, chilis and jalapenos, and then folded and steamed. The tamales are then unwrapped by hand, topped with our delicious verde sauce and served with a side of Spanish rice made from organic brown rice and organic black beans.

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Light in Sodium - Veggie Loaf Whole Meal

F Score : help-icon 7

This is a lower sodium version of the regular Veggie Loaf Meal. Has some added sugars.

Manufacturer:
Amys
Score:
7
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Egg-Free
Diet Info:
Vegetarian, No Trans Fat, Yeast Free, Has Sugar,
Ingredients:help-icon
Organic potatoes, organic Peas, organic corn, mushrooms, organic onions, organic broccoli, organic Lentils, organic baby Oats, lima beans, organic tomato puree, organic leeks, organic soy milk (water, organic soybeans), organic Celery, organic Carrots, organic sweet rice flour, filtered water, expeller pressed high oleic safflower and/or sunflower oil, extra virgin Olive Oil, potato starch, honey, organic garlic, sea salt, organic apple cider Vinegar, spices*, black pepper, Contains soy and gluten, *100% pure herbs & spices (no hidden ingredients),
Nutrition info:
Serving Size: 10.0 oz, Servings Per Container: 1.0, Serving Weight: 10.0 oz, Calories: 290 , Calories from Fat: 70, Total Fat: 8g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 340mg, Total Carbohydrate: 47g, Dietary Fiber: 10g, Sugars: 6g, Protein: 9g, Organic: 91%, Vitamin A: 20%, Vitamin C: 25%, Calcium: 4%, Iron: 15%,

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