Is this a healthy food?
The Good:And it is vegetarian. No trans fat is very good; And it is yeast-free.
The Ugly:This food has added sugars.
All the ingredients for our Cheese Tamales are carefully selected and prepared. The organic masa (ground and cooked corn) is poured onto individual parchments, filled with a mixture of Monterey Jack cheese, chilis and jalapenos, and then folded and steamed. The tamales are then unwrapped by hand, topped with our delicious verde sauce and served with a side of Spanish rice made from organic brown rice and organic black beans.
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Light in Sodium - Veggie Loaf Whole Meal
This is a lower sodium version of the regular Veggie Loaf Meal. Has some added sugars.
- Allergen Info:
- Lactose-Free, Dairy-Free, Peanut-Free, Egg-Free
- Diet Info:
- Vegetarian, No Trans Fat, Yeast Free, Has Sugar,
- Organic potatoes, organic , organic corn, mushrooms, organic onions, organic broccoli, organic , organic baby , lima beans, organic tomato puree, organic leeks, organic soy milk (water, organic soybeans), organic , organic , organic sweet rice flour, filtered water, expeller pressed high oleic safflower and/or sunflower oil, extra virgin , potato starch, honey, organic garlic, sea salt, organic apple cider , spices*, black pepper, Contains soy and gluten, *100% pure herbs & spices (no hidden ingredients),
- Nutrition info:
- Serving Size: 10.0 oz, Servings Per Container: 1.0, Serving Weight: 10.0 oz, Calories: 290 , Calories from Fat: 70, Total Fat: 8g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 340mg, Total Carbohydrate: 47g, Dietary Fiber: 10g, Sugars: 6g, Protein: 9g, Organic: 91%, Vitamin A: 20%, Vitamin C: 25%, Calcium: 4%, Iron: 15%,