Is this a healthy food?
The Good:And it is vegetarian. No trans fat is very good; And it is yeast-free.
The Ugly:This food has added sugars.
A soul satisfying meal of cornbread and tasty organic chili with organic beans and vegetables and just enough spice to lift your spirits. This tastes so great it's hard to believe that the entire 10 1/2 oz. meal contains only 6 grams. of fat.
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Light & Lean Black Bean & Cheese Enchilada
A good enchilada meal, but does contain added sugar.
- Allergen Info:
- Gluten-Free (certified by manufacturer), Peanut-Free, Treenut-Free, Egg-Free
- Diet Info:
- Vegetarian, No Trans Fat, Yeast Free, Has Sugar,
- Organic brown rice, organic corn tortilla (organic white corn cooke din water with a trace of lime), organic tomatillos (organic tomatillos, salt, organic , organic and spices), filtered water, organic corn, organic tomato puree, organic onions, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic , organic , organic bell peppers, organic , Monterey Jack and Cheddar Cheese ( milk, culture, salt, , enzymes [without animal enzymes or rennet]), organic diced tomatoes, cilantro, organic tapioca starch, olives, spices, sea salt, expeller expressed high oleic safflower and/or sunflower oil, organic , grade aa butter (cream, salt, , organic garlic, organic , organic sweet rice flour, organic green chiles, organic jalapeno peppers, Contains milk and soy,
- Nutrition info:
- Serving Size: 1, Servings Per Container: 1, Serving Weight: 1, Calories: 240 , Calories from Fat: 40, Total Fat: 4.5g, Saturated Fat: 2g, Trans Fat: 0g, Cholesterol: 5mg, Sodium: 480mg, Total Carbohydrate: 44g, Dietary Fiber: 4g, Sugars: 5g, Protein: 8g, Organic: 94%, Vitamin A: 20%, Vitamin C: 8%, Calcium: 10%, Iron: 10%,