Light & Lean Pasta & Veggies

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; And it is yeast-free.
The Bad:
The Ugly:

Manufacturer Description:

Organic black beans, tofu, brown rice, vegetables and cheese in an organic corn tortilla with a blend of tomatillo and ranchero sauces. With organic brown rice, carrots and sweet corn on the side, this great tasting, gluten free meal contains only 240 calories.

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Light & Lean Pasta & Veggies

F Score : help-icon 8

A great pasta to have for any meal.

Allergen Info:
Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Vegetarian, No Trans Fat, Yeast Free,
Organic pasta (organic semolina flour, water), organic tomatoes, organic broccoli, organic asparagus, shallots, Parmesan Cheese (Pasteurized part-Skim Milk, culture, salt, enzymes [without animal enzymes or rennet]), organic Basil, organic garlic, extra virgin Olive Oil, sea salt, Contains milk and wheat,
Nutrition info:
Serving Size: 1, Servings Per Container: 1, Serving Weight: 1, Calories: 210, Calories from Fat: 45, Total Fat: 5g, Saturated Fat: 1.5g, Trans Fat: 0g, Cholesterol: 5mg, Sodium: 470mg, Total Carbohydrate: 33g, Dietary Fiber: 3g, Sugars: 3g, Protein: 10g, Organic: 90%, Vitamin A: 30%, Vitamin C: 30%, Calcium: 15%, Iron: 8%

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