Light & Lean Soft Taco Fiesta

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; And it is yeast-free.
The Bad:
The Ugly:
High sodium in this one, watch it. This food has added sugars.

Manufacturer Description:

Traditionally prepared corn masa made from organic white corn is filled with savory fire-roasted organic vegetables and covered with a special (not too spicy) red sauce that lets the flavor of the tamale come through. A side of perfectly seasoned black beans complements this warm and sustaining meal.

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Light & Lean Soft Taco Fiesta

F Score : help-icon 6

A decent taco meal, spoiled by the high sodium and sweeteners.

Allergen Info:
Gluten-Free (certified by manufacturer), Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Vegetarian, No Trans Fat, High Sodium, Yeast Free, Has Sugar,
Organic brown rice, organic Black Beans, organic onions, organic tomatillos (organic tomatillos, salt, organic Distilled White Vinegar, organic Evaporated Cane Juice and spices), filtered water, organic corn, organic tomato puree, organic corn tortilla (organic white corn cooked in water with a trace of lime), organic bell peppers, organic tomatoes, organic Carrots, Cheddar and Monterey Jack Cheese (Pasteurized milk, culture, salt, annatto, enzymes [without animal enzymes or rennet]), organic green chiles, organic garlic, cilantro, jalapeno peppers, sea salt, spices, expeller pressed high oleic safflower and/or sunflower oil, grade aa butter (cream, salt, annatto), organic Evaporated Cane Juice, organic Cornstarch, organic lime juice, black pepper, Contains milk,
Nutrition info:
Serving Size: 1, Servings Per Container: 1, Serving Weight: 1, Calories: 220 , Calories from Fat: 40, Total Fat: 4.5g, Saturated Fat: 1.5g, Trans Fat: 0g, Cholesterol: 5mg, Sodium: 560mg, Total Carbohydrate: 40g, Dietary Fiber: 5g, Sugars: 6g, Protein: 7g, Organic: 94%, Vitamin A: 20%, Vitamin C: 25%, Calcium: 10%, Iron: 10%,

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