Light & Lean Spinach Lasagna

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; This is a high protein food, yay. And it is yeast-free.
The Bad:
The Ugly:
High sodium in this one, watch it. This food has added sugars.

Manufacturer Description:

Our unbeatable cheese enchilada with organic golden corn accented by Anaheim chilies and organic black beans with fresh salsa on the side. Gluten free.

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Light & Lean Spinach Lasagna

F Score : help-icon 7

A high protein lasagna but does have high sodium and sugar.

Allergen Info:
Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Vegetarian, No Trans Fat, High Sodium, High Protein, Yeast Free, Has Sugar,
Organic pasta (organic semolina flour, organic whole wheat flour, organic wheat gluten, water), organic tomato puree, filtered water, organic onions, ricotta cheese (whey, vinegar, salt), organic Spinach, organic Celery, Mozzarella and Parmesan Cheeses (Pasteurized part-Skim Milk, culture, salt, enzymes [without animal enzymes or rennet]), mushrooms, extra virgin Olive Oil, organic garlic, organic Basil, sea salt, organic red wine Vinegar, organic Evaporated Cane Juice, spices, black pepper, Contains milk and wheat,
Nutrition info:
Serving Size: 1, Servings Per Container: 1, Serving Weight: 1, Calories: 250 , Calories from Fat: 45, Total Fat: 5g, Saturated Fat: 2.5g, Trans Fat: 0g, Cholesterol: 10mg, Sodium: 540mg, Total Carbohydrate: 40g, Dietary Fiber: 5g, Sugars: 6g, Protein: 11g, Organic: 81%, Vitamin A: 40%, Vitamin C: 20%, Calcium: 20%, Iron: 15%,

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