Lite Culinary Coconut Milk 11FL. OZ. (325mL) (EQUIVALENT TO 14OZ. CAN) for dairy-free, vegan diet. Also Non GMO.

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. Low carb here is great, go for it. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods. Not much protein here.
The Ugly:
High saturated fat in this one.

Manufacturer Description:

The next generation of culinary coconut milk is here! Whiter, cleaner and fresher than canned equivalents. It is Recipe Ready! Fomulated to work with recipes calling for a 14oz can. It is available in Lite and Original and comes in a convenient eco-friendly re-sealable container. Try it with your next recipe and you will ditch the can for good. Enjoy!

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Lite Culinary Coconut Milk 11FL. OZ. (325mL) (EQUIVALENT TO 14OZ. CAN)

F Score : help-icon 8

This vegan, dairy-free coconut milk is a clean product.

Manufacturer:
So Delicious
Score:
8
Allergen Info:
Gluten-Free (likely), Peanut-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Vegan, Vegetarian, High Saturated Fat, No Trans Fat, Low/No Sodium, Low Carb, Low Fiber, Low Protein, Yeast Free,
Ingredients:help-icon
Water, Organic Coconut Cream, Organic Guar Gum.,
Nutrition info:
Serving Size, 1/3 Cup (79mL), Amount Per Serving, Calories: 50, Calories from Fat: 45, % Daily Value*, Total Fat: 5g, 8%, Saturated Fat: 4.5g, 23%, Trans Fat: 0, Cholesterol: 0, 0%, Sodium: 5mg, 0%, Total Carbohydrate: 2g, 1%, Dietary Fiber: 1g, 4%, Sugar: 1g, Protein: 1g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 0%, Iron, 0%, ,

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