Is this a healthy food?
The Good:And it is vegetarian. No trans fat is very good; This is a high protein food, yay. And it is yeast-free.
The Ugly:Uh-oh this is high fat. High saturated fat in this one. High sodium in this one, watch it.
This delicious Mexican entree is made with organic tortillas, black beans and a medley of organic vegetables; it contains 190 mg of sodium compared to 390 mg in Amy's regular black bean vegetable enchilada.
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Macaroni & Cheese
This mac and cheese is high fat and sodium.
- Allergen Info:
- Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Vegetarian, High Fat, High Saturated Fat, No Trans Fat, High Sodium, High Protein, Yeast Free,
- Organic macaroni (organic semolina flour, organic whole wheat flour, water), organic lowfat milk, Cheddar cheese ( milk, culture, salt, , enzymes [without animal enzymes or rennet]), grade AA butter (cream, salt, , organic sweet rice flour, sea salt, organic , Contains wheat and milk,
- Nutrition info:
- Serving Size: 9.0 oz, Servings Per Container: 1.0, Serving Weight: 9.0 oz, Calories: 400 , Calories from Fat: 140, Total Fat: 16g, Saturated Fat: 10g, Trans Fat: 0g, Cholesterol: 40mg, Sodium: 640mg, Total Carbohydrate: 47g, Dietary Fiber: 3g, Sugars: 6g, Protein: 16g, Organic: 75%, Vitamin A: 15%, Vitamin C: 2%, Calcium: 30%, Iron: 10%,