Maple Brown Sugar Granola, Organic and Non GMO

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. No trans fat is very good; And it is yeast-free. Love the whole grains in this one.
The Bad:
Be careful, this has food colors
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Watch the high sugars here. Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

Organic whole grain oats and crispy rice touched with pure maple syrup. A scrumptious start to your day!

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Maple Brown Sugar Granola

F Score : help-icon 5

This is an organic and non gmo cereal. Likely has MSG.

Manufacturer:
No
Score:
5
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
Hidden MSG, Non GMO, Organic, Vegan, Vegetarian, No Trans Fat, High Sugar, Yeast Free, Whole Grain, Food Colors, Flavors, Has Sugar,
Ingredients:help-icon
WHOLE GRAIN Oats*, Sugar*, CRISP RICE* (RICE*, Sugar*, SEA SALT, Malt*), Brown Sugar*, SUNFLOWER OIL*, MAPLE SYRUP*, TAPIOCA SYRUP*, SEA SALT, BAKING SODA, NATURAL Flavor*, Soy Lecithin*, Caramel Color* *ORGANIC,
Nutrition info:
2/3 cup (55 g), Amount Per Serving, Calories 220 , Calories from Fat: 40, % Daily Value*, Total Fat: 5g, 7%, Saturated Fat: 1, 5%, Trans Fat: 0, Cholesterol: 0, 0%, Sodium: 160mg, 7%, Total Carbohydrate: 42g, 14%, Dietary Fiber: 3g, 13%, Sugars: 14g, Protein: 5g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 2%, Iron, 8%, *Percent Daily Values are based on a 2,000 Calorie Diet.

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