Is this a healthy food?
The Good:Great, no GMOs here. This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Bad:This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin.
The Ugly:This also contains ingredients that often contain or produce MSG, an excitotoxin. Has natural and artificial flavors. This food has added sugars.
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Maple Quinoa Clusters with Chia Seeds Kind Bars Gluten Free
F Score :
These Non GMO and gluten-free snack bars have added sugar, flavors, and likely MSG.
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
- Diet Info:
- Hidden MSG, May contain small amounts of MSG, Non GMO, Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, Low/No Sodium, Yeast Free, Whole Grain, Flavors, Has Sugar,
- Whole grain blend ( , brown rice, flour, millet, , buckwheat, , dried cane syrup, , , maple syrup, molasses, , natural , sea salt, Vitamin E (to maintain freshness).,
- Nutrition info:
- Serving Size,Bowl (50g),Calories: 190,Fat Calories: 40,Total Fat: 4.5g,Saturated Fat:0.5g,Trans Fat:0g,Cholesterol: 0mg,Sodium: 75mg,Total Carbohydrate: 34g,Dietary Fiber: 4g,Sugars: 10g,Protein: 4g,