Marie Callender's Golden Battered Fish Fillet

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
No trans fat is very good; This is a high protein food, yay.
The Bad:
Be careful, this has food colors
The Ugly:
This one may have gmo. High sodium in this one, watch it. Has natural and artificial flavors. Contains additives. Contains preservatives.

Manufacturer Description:

Fish fillets with seasoned rice pilaf and broccoli in a creamy cheese sauce, 430 delicious calories, No artificial flavors, Premium cut fish fillets, From Marie's kitchen to yours since 1948

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Marie Callender's Golden Battered Fish Fillet

F Score : help-icon 4

Has high sodium, preservatives. Likely gmo.

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Manufacturer:
Marie Callender
Score:
4
Allergen Info:
Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
May have GMO, No Trans Fat, High Sodium, High Protein, Food Colors, Flavors, Additives, Preservatives,
Ingredients:help-icon
Cooked Rice (Water, White Rice), Battered Fish Fillet (Pollock, Water, Enriched Bleached Flour [Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yellow Corn Flour, Modified Food Starch, Contains 2% Or Less of: Salt, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Spice, Dextrose, Natural Flavor, Yeast Extract, Extractives of Paprika And Turmeric [Color], Parfried In Soybean Oil), Broccoli, Water, Contains 2% Or Less of: Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Soybean Oil, Maltodextrin, Butter (Cream, Salt), Cheddar Cheese Flavor (Cheddar And Colby Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes), Whey, Salt, Nonfat Dry Milk, Modified Corn Starch, Yeast Extract, Vegetable Powder (Vegetable Stock [Carrot, Onion, Celery], Maltodextrin, Flavorings), Spices Including Turmeric, Disodium Phosphate, Dehydrated Garlic, Dehydrated Onion, Citric Acid, Xanthan Gum, Potassium Chloride, Guar Gum, Annatto (Color), Beta Carotene (Color). Contains Wheat, Milk, Fish (Pollock)., ,
Nutrition info:
Daily Value, Total Fat:12g, 18 , Saturated Fat 3.5g, 18, Trans Fat: 0g, Cholesterol: 35mg, 12 , Sodium: 1140mg, 48 , Potassium: 520mg, 15 , Total Carboydrate: 60g, 20 , Dietary Fiber: 4g, 16, Sugars: 6g, Protein: 20g,

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