Mediterranean Olive Oil with Lemon

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. No trans fat is very good; Great, this is low sugar. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods. Not much protein here.
The Ugly:
Uh-oh this is high fat.

Manufacturer Description:

Heady olive oil. Zesty lemons. Two staple flavors of the Mediterranean married into an ambrosial blend. Our growers hand-harvest organic olives from their familys ancestral Mediterranean groves and press them with whole fresh lemons. The result is a mild extra virgin olive oil gilded with the essence of citrus. Drizzle it over fish or chicken hot off the grill, or toss it with pasta or a salad for an inspired weeknight meal. ", Extra virgin olive oil is at the heart of the Mediterranean diet, its pungent notes a sign of the healthful, naturally occurring antioxidants within. We select only the highest quality oils from long-standing artisan growers and visit the groves annually to confirm the oils freshness, aroma and superb flavor.

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Mediterranean Olive Oil with Lemon

F Score : help-icon 8

Healthy EVOO, with good fat.

Manufacturer:
Spectrum
Score:
8
Allergen Info:
Gluten-Free (likely), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, High Fat, No Trans Fat, Low/No Sugar, Low Fiber, Low Protein, Yeast Free,
Ingredients:help-icon
Extra virgin organic Olive Oil cold pressed with fresh lemons. 99% ORGANIC INGREDIENTS,
Nutrition info:
Serving Size 1 Tbsp (14g), Amount per Serving, Calories 120, Calories from Fat: 120, % Daily Value*, Total Fat: 14g, 22%, Saturated Fat: 2g, 10%, Trans Fat: 0g, Cholesterol: 0mg, 0%, PolyunSaturated Fat: 1g, _, MonounSaturated Fat: 11g, _, Sodium 0mg, 0%, Potassium 0mg, 0%, Total Carbohydrates: 0g, 0%, Dietary Fiber: 0g, 0%, Sugars: 0g, Protein: 0g, Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%, * Percent Daily Values are based on a 2,000-calorie diet., _ Daily Value not established.,

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