Medium Black Bean & Corn Salsa Tomato

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Low carb here is great, go for it. Great, this is low sugar. This is low calorie, love that. And it is yeast-free.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods. Not much protein here.
The Ugly:
Contains preservatives.

Manufacturer Description:

Organic black beans, organic corn and three varieties of organic peppers bring extraordinary zest and flavor to this medium-heat salsa.

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Medium Black Bean & Corn Salsa, 16 oz.

F Score : help-icon 6

An organic and non gmo salsa. Has preservatives, likely MSG..

or Buy Near You

Muir Glen
Allergen Info:
Gluten-Free (likely), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
May contain small amounts of MSG, Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low Carb, Low/No Sugar, Low Calorie, Low Fiber, Low Protein, Yeast Free, Preservatives,
Organic tomato puree (organic tomato paste, water), organic tomatoes in juice, organic rehydrated Black Beans, organic onions, organic corn, organic anaheim peppers, organic jalapeno peppers, organic Green Bell Peppers, organic lime juice, organic garlic, organic jalapeno pepper puree, organic cilantro, sea salt, organic Vinegar, naturally derived Citric Acid, organic cumin, naturally derived Calcium Chloride, organic black pepper.,
Nutrition info:
Serving Size: 2 Tbsp (31g), Amount Per Serving: , Calories: 20 , Calories from Fat: 0, % Daily Value*, Total Fat: 0g 0%, Saturated Fat: 0g 0%, Trans Fat: 0g , Cholesterol: 0mg 0%, Sodium: 135mg 6%, Total Carbohydrate: 4g 1%, Dietary Fiber: less than 1g 3%, Sugars: 1g, Protein: less than 1g, Vitamin A 2% , Vitamin C 6%, Calcium 0% , Iron 2%, *Percent Daily Values are based on a 2,000 Calorie Diet.

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