Is this a healthy food?
The Good:Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Low carb here is great, go for it. Great, this is low sugar. This is low calorie, love that. And it is yeast-free.
The Bad:This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods. Not much protein here.
The Ugly:Contains preservatives.
Organic black beans, organic corn and three varieties of organic peppers bring extraordinary zest and flavor to this medium-heat salsa.
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Medium Black Bean & Corn Salsa, 16 oz.
An organic and non gmo salsa. Has preservatives, likely MSG..
- Muir Glen
- Allergen Info:
- Gluten-Free (likely), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
- Diet Info:
- May contain small amounts of MSG, Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low Carb, Low/No Sugar, Low Calorie, Low Fiber, Low Protein, Yeast Free, Preservatives,
- Organic tomato puree (organic tomato paste, water), organic tomatoes in juice, organic rehydrated , organic onions, organic corn, organic anaheim peppers, organic jalapeno peppers, organic , organic lime juice, organic garlic, organic jalapeno pepper puree, organic cilantro, sea salt, organic , naturally derived , organic cumin, naturally derived , organic black pepper.,
- Nutrition info:
- Serving Size: 2 Tbsp (31g), Amount Per Serving: , Calories: 20 , Calories from Fat: 0, % Daily Value*, Total Fat: 0g 0%, Saturated Fat: 0g 0%, Trans Fat: 0g , Cholesterol: 0mg 0%, Sodium: 135mg 6%, Total Carbohydrate: 4g 1%, Dietary Fiber: less than 1g 3%, Sugars: 1g, Protein: less than 1g, Vitamin A 2% , Vitamin C 6%, Calcium 0% , Iron 2%, *Percent Daily Values are based on a 2,000 Calorie Diet.