Is this a healthy food?
FoodSniffr Sniffs:
The Good:
This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Low carb here is great, go for it. Great, this is low sugar. This is low calorie, love that. And it is yeast-free.The Bad:
This food is low fiber, try to get more fiber in your other foods. Not much protein here.The Ugly:
Manufacturer Description:
The full rich flavor of Amy's Black Bean Vegetable Soup has made it a favorite with our whole family ever since we first tasted it in a lovely little restaurant in Puerto Escondido, Mexico (and begged the owner for the recipe). This delicious soup is high in fiber, low in fat and a good source of protein. It contains no cholesterol, gluten or dairy.
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Medium Salsa
A great salsa.
- Manufacturer:
- Amys
- Score:
- 9
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low Carb, Low/No Sugar, Low Calorie, Low Fiber, Low Protein, Yeast Free,
- Ingredients:
- Organic tomato puree, organic onions, filtered water, jalapeno peppers, organic cilantro, organic lime juice, sea salt, organic garlic, spices,
- Nutrition info:
- Serving Size: 2 tbsp, Servings Per Container: ~ 14, Serving Weight: 2 tbsp, Calories: 10 , Calories from Fat: 0, Total Fat: 0g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 190mg, Total Carbohydrate: 2g, Dietary Fiber: 0g, Sugars: 1g, Protein: 0g, Organic: 95%, Vitamin A: 2%, Vitamin C: 4%, Calcium: 2%, Iron: 2%,
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