Medium Salsa

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Low carb here is great, go for it. Great, this is low sugar. This is low calorie, love that. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods. Not much protein here.
The Ugly:

Manufacturer Description:

The full rich flavor of Amy's Black Bean Vegetable Soup has made it a favorite with our whole family ever since we first tasted it in a lovely little restaurant in Puerto Escondido, Mexico (and begged the owner for the recipe). This delicious soup is high in fiber, low in fat and a good source of protein. It contains no cholesterol, gluten or dairy.

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Medium Salsa

F Score : help-icon 9

A great salsa.

Manufacturer:
Amys
Score:
9
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low Carb, Low/No Sugar, Low Calorie, Low Fiber, Low Protein, Yeast Free,
Ingredients:help-icon
Organic tomato puree, organic onions, filtered water, jalapeno peppers, organic cilantro, organic lime juice, sea salt, organic garlic, spices,
Nutrition info:
Serving Size: 2 tbsp, Servings Per Container: ~ 14, Serving Weight: 2 tbsp, Calories: 10 , Calories from Fat: 0, Total Fat: 0g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 190mg, Total Carbohydrate: 2g, Dietary Fiber: 0g, Sugars: 1g, Protein: 0g, Organic: 95%, Vitamin A: 2%, Vitamin C: 4%, Calcium: 2%, Iron: 2%,

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