Mexican Casserole Bowl

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; This is a high protein food, yay. And it is yeast-free.
The Bad:
The Ugly:
Uh-oh this is high fat. High saturated fat in this one. High sodium in this one, watch it.

Manufacturer Description:

Made with organic baked corn chips and melted cheddar and jack cheeses. assortment of organic vegetables and our own homemade fresh tofu and slow-cooked black beans.

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Mexican Casserole Bowl

F Score : help-icon 5

Not a good choice for a meal.

Allergen Info:
Gluten-Free (certified by manufacturer), Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Vegetarian, High Fat, High Saturated Fat, No Trans Fat, High Sodium, High Protein, Yeast Free,
Corn masa (filtered water, organic stoneground corn, expeller pressed high oleic safflower and/or sunflower oil, trace of lime), filtered water, organic Black Beans, Monterey Jack cheese (Pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), organic corn, olives, organic tomato puree, organic onions, organic sweet rice flour, expeller pressed high oleic safflower and/or sunflower oil, spices, sea salt, organic garlic, cilantro Contains milk,
Nutrition info:
Serving Size: 9.5 oz, Servings Per Container: 1.0, Serving Weight: 9.5 oz, Calories: 380 , Calories from Fat: 140, Total Fat: 16g, Saturated Fat: 5g, Trans Fat: 0g, Cholesterol: 20mg, Sodium: 780mg, Total Carbohydrate: 48g, Dietary Fiber: 8g, Sugars: 4g, Protein: 12g, Organic: 73%, Vitamin A: 25%, Vitamin C: 6%, Calcium: 25%, Iron: 20%,

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