Is this a healthy food?
The Good:And it is vegetarian. No trans fat is very good; This is a high protein food, yay. And it is yeast-free.
The Ugly:Uh-oh this is high fat. High saturated fat in this one. High sodium in this one, watch it.
Made with organic baked corn chips and melted cheddar and jack cheeses. Plus...an assortment of organic vegetables and our own homemade fresh tofu and slow-cooked black beans.
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Mexican Casserole Bowl
Not a good choice for a meal.
- Allergen Info:
- Gluten-Free (certified by manufacturer), Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
- Diet Info:
- Vegetarian, High Fat, High Saturated Fat, No Trans Fat, High Sodium, High Protein, Yeast Free,
- Corn masa (filtered water, organic stoneground corn, expeller pressed high oleic safflower and/or sunflower oil, trace of lime), filtered water, organic , Monterey Jack cheese ( milk, culture, salt, enzymes [without animal enzymes or rennet]), organic corn, olives, organic tomato puree, organic onions, organic sweet rice flour, expeller pressed high oleic safflower and/or sunflower oil, spices, sea salt, organic garlic, cilantro Contains milk,
- Nutrition info:
- Serving Size: 9.5 oz, Servings Per Container: 1.0, Serving Weight: 9.5 oz, Calories: 380 , Calories from Fat: 140, Total Fat: 16g, Saturated Fat: 5g, Trans Fat: 0g, Cholesterol: 20mg, Sodium: 780mg, Total Carbohydrate: 48g, Dietary Fiber: 8g, Sugars: 4g, Protein: 12g, Organic: 73%, Vitamin A: 25%, Vitamin C: 6%, Calcium: 25%, Iron: 20%,