Mexican Tamale Pie

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Great, this is low sugar. And it is yeast-free.
The Bad:
The Ugly:
High sodium in this one, watch it.

Manufacturer Description:

Organic beans and vegetables in a lightly spiced Mexican sauce with a golden polenta topping. Non-dairy/gluten free/no cholesterol. Only 3 gms of fat.

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Mexican Tamale Pie

F Score : help-icon 8

A great tamale meal, but high in sodium.

Manufacturer:
Amys
Score:
8
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, High Sodium, Low/No Sugar, Yeast Free,
Ingredients:help-icon
(Vegan) Filtered water, organic pinto beans, organic tomato puree, organic corn, organic Zucchini, organic onions, organic cornmeal, organic sweet rice flour, expeller pressed high oleic safflower oil, cilantro, sea salt, spices, organic garlic,
Nutrition info:
Serving Size: 8.0 oz, Servings Per Container: 1.0, Serving Weight: 8.0 oz, Calories: 150 , Calories from Fat: 30, Total Fat: 3g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 590mg, Total Carbohydrate: 27g, Dietary Fiber: 4g, Sugars: 2g, Protein: 5g, Organic: 94%, Vitamin A: 15%, Vitamin C: 10%, Calcium: 4%, Iron: 10%,

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