Is this a healthy food?
The Good:This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Great, this is low sugar. And it is yeast-free.
The Ugly:High sodium in this one, watch it.
Organic beans and vegetables in a lightly spiced Mexican sauce with a golden polenta topping. Non-dairy/gluten free/no cholesterol. Only 3 gms of fat.
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Mexican Tamale Pie
A great tamale meal, but high in sodium.
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
- Diet Info:
- Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, High Sodium, Low/No Sugar, Yeast Free,
- (Vegan) Filtered water, organic pinto beans, organic tomato puree, organic corn, organic , organic onions, organic cornmeal, organic sweet rice flour, expeller pressed high oleic safflower oil, cilantro, sea salt, spices, organic garlic,
- Nutrition info:
- Serving Size: 8.0 oz, Servings Per Container: 1.0, Serving Weight: 8.0 oz, Calories: 150 , Calories from Fat: 30, Total Fat: 3g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 590mg, Total Carbohydrate: 27g, Dietary Fiber: 4g, Sugars: 2g, Protein: 5g, Organic: 94%, Vitamin A: 15%, Vitamin C: 10%, Calcium: 4%, Iron: 10%,